Broccoli
How to cook Garlic Broccoli Salad?
Discover the perfect recipe for a flavorful and healthy Garlic Broccoli Salad. Prepare it effortlessly with Think Recipe’s step-by-step guide.
Ingredientes
- 300 g broccoli
- 5 g Salt
- 20 g Oil
- 20 g chili
- 50 g garlic
- 8 g soy sauce
- 5 g Sugar
Elaboración paso a paso
- Prepare the required materials
- Cut broccoli into small stalks, soak in brine and wash
- Cut carrots into diamond-shaped slices
- Put the broccoli in a pot, blanch the water and add a little salt to make the color more emerald green
- Blanch the carrot slices in water
- Start preparing the soy sauce, add a pinch of salt
- Add sugar
- Add the minced garlic and pour in the hot oil
- Pour the sauce on the broccoli and stir well
- Serve the plate with chili garnish
Nutrition
Valores nutricionales
Garlic Broccoli Salad
Cantidad de la ración
Calorías 385
Calorías provenientes de grasas 189
% Diario recomendado*
Grasa 21g32%
Grasa saturada 2g13%
Grasa Transgénica 1g
Grasa polinsaturada 6g
Grasa monosaturada 13g
Sodio 2494mg108%
Potasio 1230mg35%
Carbohidratos 44g15%
Fibra 9g38%
Azúcar 12g13%
Proteina 13g26%
Vitamina A 2064IU41%
Vitamina C 312mg378%
Calcio 237mg24%
Hierro 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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