Learn how to make a mouthwatering dish of Fried Ham with Broccoli Fungus. Follow our step-by-step recipe for a delightful meal.
Ingredientes
- 200 g broccoli
- 150 g fungus
- 100 g Ham
- 25 g Shallots and garlic
- thin soy sauce Right amount
- Oyster sauce Right amount
Elaboración paso a paso
- Cut broccoli florets soak in brine for 5 minutes and wash
- Soak the fungus in advance, slice the ham, chop the green onion, and mince the garlic.
- Add water to the pot and boil, add a little salt, add the broccoli to blanch for 1 minute, remove and drain the water for later use
- Put oil in the pot, add green onion and garlic until fragrant
- Add ham and stir fry
- Then add the fungus and fry them
- Stir fry evenly
- Stir fry with broccoli
- Join thin soy sauce
- Oyster sauce
Nutrition
Valores nutricionales
Fried Ham with Broccoli Fungus
Cantidad de la ración
Calorías 243
Calorías provenientes de grasas 153
% Diario recomendado*
Grasa 17g26%
Grasa saturada 6g38%
Grasa polinsaturada 2g
Grasa monosaturada 8g
Colesterol 62mg21%
Sodio 1187mg52%
Potasio 286mg8%
Proteina 22g44%
Calcio 7mg1%
Hierro 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThinkRecipe
