Eggplant
¿Cómo cocinar Pastel frito de berenjena?
¿Cómo cocinar Pastel frito de berenjena?
Fried eggplant cake
Eggplant wrapped in eggs and starch, fried on the outside, crispy on the outside, tender on the inside, and served with your own garlic sauce, very delicious
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Raciones:
Calorías: 102kcal
Ingredientes
- 250 g eggplant
- starch cantidad correcta
- 50 g huevo
- agua cantidad correcta
- 30 g garlic
- 10 ml salsa de soja fina
- 10 ml vinegar
- 2 ml aceite de sésamo
- sal cantidad correcta
Elaboración paso a paso
- Eggplant peeled
- Cut into slices about 0.3 cm thick
- Soak the cut eggplant in water for five minutes.
- Add starch to the eggs, add a little water and salt to make a paste.
- Slice into custard and stick with custard
- Put the oil in the wok twice as much as usual for cooking, put the eggplant covered with egg batter in the wok, medium and low heat
- Fry until golden on both sides.
- Peel the garlic and pound it into garlic paste, add 2 tablespoons of water, 2 tablespoons of light soy sauce, 2 tablespoons of rice vinegar, and a few drops of sesame oil
- Dipped in garlic juice, very delicious
Nutrición
Valores nutricionales
Fried eggplant cake
Cantidad de la ración
Calorías 102
Calorías provenientes de grasas 36
% Diario recomendado*
Grasa 4g6%
Grasa saturada 1g6%
Grasa Transgénica 1g
Colesterol 93mg31%
Sodio 320 mg14%
Potasio 392mg11%
Carbohidratos 13g4%
Fibra 4g17%
Azúcar 5g6%
Proteina 6g12%
Vitamina A 165IU3%
Vitamina C 7 mg8%
Calcio 54mg5%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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