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Fried eggplant box
Fried eggplant box is very delicious
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Raciones:
Calorías: 474kcal
Ingredientes
- 400 g eggplant
- 150 g Pork belly Minced meat
- 50 g huevo
- Millet chili sauce cantidad correcta
- Harina con alto contenido en gluten cantidad correcta
- starch cantidad correcta
- jengibre cantidad correcta
- pepper powder cantidad correcta
- cooking wine cantidad correcta
- oyster sauce cantidad correcta
- aceite vegetal cantidad correcta
- sal cantidad correcta
Elaboración paso a paso
- Add appropriate amount of ginger, salt, pepper, cooking wine, oyster sauce and other seasonings to the meat
- Stir in one direction, marinate for a few minutes
- Cut the eggplant into slices, do not cut two of them in a row
- Spread a layer of cornstarch between the two slices of eggplant
- Stuff the prepared meat into it
- Mix starch and flour at a ratio of 1:1, add an egg and appropriate amount of salt
- Then add water to make a thin and moderate batter, and add a few drops of oil in it
- Heat the electric baking pan and brush the bottom of the baking pan with oil
- Put the prepared egg box into the batter and roll it, let the batter wrap the egg box
- Put the battered egg box into the electric baking pan
- Fry the eggplant box until golden on both sides
- Take it out and arrange the plate, and pour a layer of Thai chili sauce on the surface of the eggplant box
- complete
Nutrición
Valores nutricionales
Fried eggplant box
Cantidad de la ración
Calorías 474
Calorías provenientes de grasas 387
% Diario recomendado*
Grasa 43g66%
Grasa saturada 15g94%
Grasa Transgénica 1g
Colesterol 147mg49%
Sodio 64mg3%
Potasio 631mg18%
Carbohidratos 12g4%
Fibra 6g25%
Azúcar 7g8%
Proteina 12g24%
Vitamina A 189IU4%
Vitamina C 5 mg6%
Calcio 36mg4%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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