Pork tenderloin
¿Cómo cocinar cerdo desmenuzado con sabor a pescado?
¿Cómo cocinar cerdo desmenuzado con sabor a pescado?
Fish flavor shredded pork
It is named for its fishy fragrance. The meat is soft and tender, the ingredients are crispy, and the taste is sweet, sour, and spicy. It is a famous dish.
Imprimir
Pin
Tarifa
Raciones:
Calorías: 223kcal
Ingredientes
- 300 g Pork tenderloin
- 60 g Black Fungus
- 10 g Ajo
- 200 g Bamboo shoots
- 60 g carrot
- 20 g Millet chili
Elaboración paso a paso
- Prepare ingredients
- Shred pork, bamboo shoots, carrots and fungus, mince garlic and set aside
- Marinate the pork with water starch for ten minutes
- After the water is boiled, put the bamboo shoots in it and blanch for a few minutes, then serve
- Take a small clean bowl, and then add the appropriate amount of cornstarch, 2 tablespoons of sugar, 1 tablespoon of chicken essence, 2 tablespoons of light soy sauce, 1 tablespoon of salt, 4 tablespoons of vinegar, then pour in half a bowl of water, and mix into a bowl The juice is set aside.
- Add an appropriate amount of oil to the pot. After the oil is hot, put the shredded pork into the pot. Stir-fry until the shredded pork is whitish and serve.
- Leave an appropriate amount of base oil in the pot. After the oil is hot, add a little bean paste, chopped chili, and minced garlic to fry for a fragrance.
- Put the shredded pork and bamboo shoots into the pot in turn, stir and stir evenly.
- Put the fungus in the pot and stir-fry evenly
- Put the carrot shreds in the pot and stir-fry evenly
- Pour the bowl of juice into the pot, bring to a boil, stir and stir evenly. Then turn off the heat and drizzle a little sesame oil to serve
Notas
1. The reason for choosing tenderloin is that the tenderloin is more spicy. You can put it in the refrigerator for a while before cutting the meat, which makes it easier to cut.
2. The amount of chili can be increased or decreased according to your taste.
Nutrición
Valores nutricionales
Fish flavor shredded pork
Cantidad de la ración
Calorías 223
Calorías provenientes de grasas 54
% Diario recomendado*
Grasa 6g9%
Grasa saturada 2g13%
Colesterol 98mg33%
Sodio 107mg5%
Potasio 820mg23%
Carbohidratos 9g3%
Fibra 2g8%
Azúcar 4g4%
Proteina 33g66%
Vitamina A 5130IU103%
Vitamina C 29mg35%
Calcio 36mg4%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
¿Has probado esta receta?Mention @ThinkRecipe
