¿Cómo cocinar Berenjenas con puré de patatas?
Eggplant with mashed potatoes
In the hot summer, a classic dish that people in the Northeast love to eat, eggplant mixed with potatoes, but how to make it more delicious, today I will teach you a trick, and see if you like
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Raciones:
Calorías: 95kcal
Ingredientes
- 400 g eggplant
- 350 g Potatoes
- 30 g salsa de soja fina
- 10 g vinegar
- 10 g shallot
- 10 g garlic
- 1 g white pepper powder
- 3 g aceite de sésamo
- 5 g white sugar
Elaboración paso a paso
- Cut the green shallot and garlic
- Then put the green shallot and garlic in a bowl, add soy sauce, balsamic vinegar, sugar, pepper and sesame oil, mix well into a sauce. spare.
- Eggplant potatoes clean
- Cut the potatoes into pieces and cut the eggplant in half
- Put it in a steamer and steam on high heat for about 10 minutes
- Use chopsticks to pierce the potatoes until they are cooked through. Turn off the fire
- Tear the eggplant
- Peel the potatoes and put the eggplant together
- Use a cooking stick to stir into a puree, slightly lumpy. If you don't have a stirring rod, just press the potatoes and mix them with the eggplant.
- Add sauce
- Mix well, if it's light, add some salt, otherwise you don't need to add salt.
- Finished product
Notas
You can also add lard to the mashed potatoes in the past, be sure to add it while it is hot, and the taste will be more fragrant.
Nutrición
Valores nutricionales
Eggplant with mashed potatoes
Cantidad de la ración
Calorías 95
Calorías provenientes de grasas 18
% Diario recomendado*
Grasa 2g3%
Grasa saturada 1g6%
Sodio 844mg37%
Potasio 533mg15%
Carbohidratos 18g6%
Fibra 7g29%
Azúcar 10g11%
Proteina 4g8%
Vitamina A 49IU1%
Vitamina C 6 mg7%
Calcio 34mg3%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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