Eggplant
¿Cómo cocinar una deliciosa berenjena frita?
¿Cómo cocinar una deliciosa berenjena frita?
Delicious fried eggplant
Braised eggplant in soy sauce that will boost your appetite~ Simple home-cooked dishes can also be eaten with other ordinary flavors~
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Raciones:
Calorías: 102kcal
Ingredientes
- 250 g eggplant
- 10 g garlic
- 20 g starch
- 15 ml salsa de soja fina
- sal cantidad correcta
- oyster sauce cantidad correcta
- white sugar cantidad correcta
- Chalota cantidad correcta
Elaboración paso a paso
- Wash the eggplant and cut into chunks
- Add a little salt and stir well (this step is very important) and let stand for 15 minutes
- Chop garlic into a bowl, a spoonful of light soy sauce + a spoonful of oyster sauce + a spoonful of sugar + a little starch + water, stir and mix well
- Squeeze the marinated eggplant to dry the excess water by hand
- Add a spoonful of starch and grab it by hand
- Stir fry in hot oil
- Pour in the sauce just made, stir fry ~ then cover the pot and simmer for a while
- Add the shallots and stir fry until the juice is collected
- Serve it, and the braised eggplant is ready
Notas
When the eggplants are marinated and squeeze the moisture, squeeze the eggplants out a little and make them rot!
Nutrición
Valores nutricionales
Delicious fried eggplant
Cantidad de la ración
Calorías 102
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 846mg37%
Potasio 728mg21%
Carbohidratos 22g7%
Fibra 8g33%
Azúcar 9g10%
Proteina 5g10%
Vitamina A 59IU1%
Vitamina C 10mg12%
Calcio 46 mg5%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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