¿Cómo cocinar la ensalada china de espinacas?

¿Cómo cocinar la ensalada china de espinacas?

Chinese spinach salad1

Chinese spinach salad

I love spinach, and I especially love cold dishes. The cold dishes I make at home are safe and delicious. This is my favorite way to eat spinach.
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Platón: Plato principal
Cocina: Chino
Palabra clave: Chinese spinach salad
Tiempo de preparación: 8 minutos
Tiempo de cocción: 20 minutos
Raciones: 1
Calorías: 310kcal

Ingredientes

  • 300 g spinach
  • 20 g garlic
  • 20 g shallot
  • 1.5 cucharada salsa de soja fina
  • 1 cucharada aceite de sésamo
  • 10 g White sesame

Elaboración paso a paso

  • Let's process the spinach first. If you don’t like to eat its roots, or the spinach roots you buy are not so red, just cut them off, but don’t remove them completely. If you want to keep it, use a small toothbrush to clean the dirt. In fact, if the root is red, it is good for the body
    Chinese spinach salad2
  • Then use a knife to make a cross at the root like this. If the spinach you buy is thinner, just cut it.
    Chinese spinach salad3
  • Then tear it open by hand and wash it
    Chinese spinach salad4
  • Boil a pot of water, add about a teaspoon of oil, and put the spinach in the boiling water
    Chinese spinach salad5
  • It can be removed after boiling for about 1 minute and rinsed with edible water. It must be cold water that can be drunk
    Chinese spinach salad6
  • Squeeze the water by hand
    Chinese spinach salad7
  • Use a knife to cut a little bit like this, so that it won’t be too long and inconvenient to eat
    Chinese spinach salad8
  • Chop the garlic cloves into fine pieces, and chop the green Shallots. Shallots are better
    Chinese spinach salad9
  • Put it all in a big bowl
    Chinese spinach salad10
  • Add one and a half spoons of soy sauce. Or add half a spoonful of fish sauce to a spoonful of soy sauce. Add another spoonful of sesame oil, Finally add a spoonful of roasted white sesame seeds
    Chinese spinach salad11
  • Just mix well
    Chinese spinach salad12

Nutrición

Valores nutricionales
Chinese spinach salad
Cantidad de la ración
Calorías 310 Calorías provenientes de grasas 180
% Diario recomendado*
Grasa 20g31%
Grasa saturada 3g19%
Sodio 1752mg76%
Potasio 1925mg55%
Carbohidratos 25g8%
Fibra 9g38%
Azúcar 4g4%
Proteina 15g30%
Vitamina A 28135IU563%
Vitamina C 92 mg112%
Calcio 443mg44%
Hierro 11mg61%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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