¿Cómo cocinar la ensalada china de espinacas?
Chinese spinach salad
I love spinach, and I especially love cold dishes. The cold dishes I make at home are safe and delicious. This is my favorite way to eat spinach.
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Raciones:
Calorías: 310kcal
Ingredientes
- 300 g spinach
- 20 g garlic
- 20 g shallot
- 1.5 cucharada salsa de soja fina
- 1 cucharada aceite de sésamo
- 10 g White sesame
Elaboración paso a paso
- Let's process the spinach first. If you don’t like to eat its roots, or the spinach roots you buy are not so red, just cut them off, but don’t remove them completely. If you want to keep it, use a small toothbrush to clean the dirt. In fact, if the root is red, it is good for the body
- Then use a knife to make a cross at the root like this. If the spinach you buy is thinner, just cut it.
- Then tear it open by hand and wash it
- Boil a pot of water, add about a teaspoon of oil, and put the spinach in the boiling water
- It can be removed after boiling for about 1 minute and rinsed with edible water. It must be cold water that can be drunk
- Squeeze the water by hand
- Use a knife to cut a little bit like this, so that it won’t be too long and inconvenient to eat
- Chop the garlic cloves into fine pieces, and chop the green Shallots. Shallots are better
- Put it all in a big bowl
- Add one and a half spoons of soy sauce. Or add half a spoonful of fish sauce to a spoonful of soy sauce. Add another spoonful of sesame oil, Finally add a spoonful of roasted white sesame seeds
- Just mix well
Nutrición
Valores nutricionales
Chinese spinach salad
Cantidad de la ración
Calorías 310
Calorías provenientes de grasas 180
% Diario recomendado*
Grasa 20g31%
Grasa saturada 3g19%
Sodio 1752mg76%
Potasio 1925mg55%
Carbohidratos 25g8%
Fibra 9g38%
Azúcar 4g4%
Proteina 15g30%
Vitamina A 28135IU563%
Vitamina C 92 mg112%
Calcio 443mg44%
Hierro 11mg61%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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