Pork liver, Spinach
¿Cómo cocinar sopa china de espinacas e hígado de cerdo?
¿Cómo cocinar sopa china de espinacas e hígado de cerdo?
Spinach and Pork Liver Soup
Spinach and Pork Liver Soup is very delicious, hope you like it
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Raciones:
Calorías: 249kcal
Ingredientes
- 200 g spinach
- 200 g Pork liver
- 10 g jengibre
- 5 g baya de lobo
- 15 ml aceite vegetal
- 3 g sal
- 3 g chicken essence
- 15 ml salsa de soja fina
- 15 ml Vino de cocina
- 5 ml White vinegar
- 20 g Starch
- 1200 ml agua
Elaboración paso a paso
- Prepare materials
- Wash pig liver, put it in clean water, add a little white vinegar and soak for 1 hour
- Wash the pig liver, cut into thin slices and then wash again, add salt, light soy sauce, cooking wine and starch, and marinate for 10 minutes; remove the spinach from the roots and wash and cut into long sections; wash the wolfberry and soak the hair with water; wash with ginger, Shred.
- Put the spinach in a pot of boiling water and blanch for about 1 minute, then remove and drain the water (add a little oil and salt to the pot to keep the spinach green in color).
- Heat up the oil in a pan, add shredded ginger to a small fire and stir up the aroma
- Add water, boil, add pork liver, cook for about 1 minute
- Add spinach and goji berries and cook for about 1 minute
- Add salt and chicken essence to taste
Nutrición
Valores nutricionales
Spinach and Pork Liver Soup
Cantidad de la ración
Calorías 249
Calorías provenientes de grasas 108
% Diario recomendado*
Grasa 12g18%
Grasa saturada 7g44%
Colesterol 301mg100%
Sodio 1198mg52%
Potasio 911mg26%
Carbohidratos 10g3%
Fibra 2g8%
Azúcar 1g1%
Proteina 25g50%
Vitamina A 31027IU621%
Vitamina C 54mg65%
Calcio 130mg13%
Hierro 26mg144%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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