¿Cómo cocinar la col china Qianlong?

¿Cómo cocinar la col china Qianlong?

Qianlong cabbage

Qianlong cabbage

It is said to be a dish that Qianlong likes. The sauce is rich, sweet and sour, crisp and extremely appetizing!
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Platón: Plato principal
Cocina: Chino
Palabra clave: cabbage
Tiempo de preparación: 10 minutos
Tiempo de cocción: 10 minutos
Raciones: 2
Calorías: 218kcal

Ingredientes

  • 30 g Sesame paste
  • 200 g Cabbage
  • 30 g white sugar
  • 10 g vinagre
  • 4 g sal
  • 3 g aceite de sésamo
  • 6 g salsa de soja
  • 5 g miel
  • 10 g black sesame

Elaboración paso a paso

  • Cabbage leaves are best used with Chinese cabbage
    Qianlong cabbage01
  • Tear the cabbage leaves to control the moisture. The cabbage must be dried to ensure the sauce is covered with cabbage leaves.
    Qianlong cabbage02
  • Drying with this dewatering basket is quicker.
    Qianlong cabbage03
  • Add sesame paste.
    Qianlong cabbage04
  • Add sugar and mix well
    Qianlong cabbage05
  • Add an appropriate amount of salt, usually the amount of fried vegetables, you can first put less enough and then add.
    Qianlong cabbage06
  • Add proper amount of sesame oil
    Qianlong cabbage07
  • Add vinegar and mix well.
    Qianlong cabbage08
  • Add appropriate amount of soy sauce to color.
    Qianlong cabbage09
  • Finally, add the right amount of honey and mix well
    Qianlong cabbage10
  • Try it, adjust it to your taste
    Qianlong cabbage11
  • Pour the prepared sauce into the cabbage.
    Qianlong cabbage12
  • Grab and mix evenly by hand, so that each piece of cabbage leaves is evenly coated with sauce and placed on a plate.
    Qianlong cabbage13
  • Sprinkle with black sesame and you're done!
    Qianlong cabbage14
  • The bottom of the successful Qianlong cabbage dish is soup-free!
    Qianlong cabbage15
  • The dehydration basket looks like this
    Qianlong cabbage16

Notas

A dish with Chinese history

Nutrición

Valores nutricionales
Qianlong cabbage
Cantidad de la ración
Calorías 218 Calorías provenientes de grasas 108
% Diario recomendado*
Grasa 12g18%
Grasa saturada 2g13%
Sodio 962mg42%
Potasio 220mg6%
Carbohidratos 26g9%
Fibra 3g13%
Azúcar 19g21%
Proteina 5g10%
Vitamina A 74IU1%
Vitamina C 28mg34%
Calcio 100 mg10%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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