¿Cómo cocinar huevo chino en conserva con tofu?
Preserved egg with tofu
The cold dishes are delicious, but there are actually a few tips. Most of the cold dishes are eaten cold, but this does not mean that this process does not require any heating!
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Raciones:
Calorías: 234kcal
Ingredientes
- 100 g preserved egg
- 200 g tofu
- 50 g chili
- 20 g garlic
- 10 g Salsa de ostras
- 8 g Azúcar blanco
- 8 g Chili oil
Elaboración paso a paso
- Preparation materials: a box of tender tofu, two preserved eggs, two wire peppers, four garlics, and three onion leaves. These are for the mirror. The behind-the-scenes materials that are not used for the mirror are: a spoon of soy sauce, a spoon of vinegar, A spoonful of oyster sauce, a quarter spoonful of sugar, a half spoonful of chili oil, and a half spoonful of chopped chili.Tofu with preserved egg must use tender tofu, no rebuttal is accepted. Others, if you don't have oyster sauce, don't put chopped chili, if you don't have chopped chili, you can't eat spicy string peppers, and less chili oil.Now we are going to take the tender tofu out of the box. Everyone who has taken the tender tofu knows what kind of journey it is. There is basically no complete tender tofu that can come out of this box. Do n’t worry, tell everyone a Small TIPS, cut the sides of the tofu pot, let the air run in, and the tender tofu is easy to take out.
- Take out the tender tofu and cut it into small pieces. Don't be too thin, too thin and tender tofu will break easily.
- Put the cut tofu into the dish
- The next step is to peel the egg. When peeling the egg, you must be slower. Do n’t worry, try not to break the egg.Cut the preserved egg into small pieces and pour the sliced preserved egg onto the tofu.
- The next step is to cut the garlic, shallot, and chili into small pieces.
- On low heat, put the oil in the pan, put the ground pepper, a spoon of soy sauce, a spoon of oyster sauce, half a spoon of chopped chili, half a spoon of chili oil, a quarter spoon of sugar, a spoon of vinegar, minced garlic, green onion, After putting all in, stir fry for a few seconds and immediately turn off the heat.Try the seasoning juice at this time, if it is too light, you can put some salt according to your taste.
- Let the stir-fried ingredients cool a little, just half a minute, pour it on the preserved egg tofu. The preserved egg is mixed with tofu
- Do you feel anxious to eat? Friendly reminder, refrigerate and eat in the refrigerator, the preserved eggs and tofu will add more flavor.
Notas
In order to prevent sticking the knife when cutting the preserved egg, you can apply some oil to the knife.
Nutrición
Valores nutricionales
Preserved egg with tofu
Cantidad de la ración
Calorías 234
Calorías provenientes de grasas 117
% Diario recomendado*
Grasa 13g20%
Grasa saturada 3g19%
Colesterol 186 mg62%
Sodio 216mg9%
Potasio 190mg5%
Carbohidratos 13g4%
Fibra 1g4%
Azúcar 6g7%
Proteina 16g32%
Vitamina A 508IU10%
Vitamina C 39mg47%
Calcio 171mg17%
Hierro 3 mg17%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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Preserved egg with tofu