Duck leg
How to cook chestnut pumpkin duck Leg Soup
How to cook chestnut pumpkin duck Leg Soup
Chestnut Pumpkin Duck Leg Soup – The weather is hot! I want to drink soup every day! And I like the duck meat very much! Must have fresh duck legs to make soup!
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Calorías: 236kcal
Elaboración paso a paso
- Preparing ingredients
- Add water to the pot, cover the duck's legs, boil and remove Blood foam!
- Turn over and cook in the middle, and boil out all the blood foam! Cook for about 5 minutes. Rinse with water afterwards!
- Add 1L of water to the soup pot, add ginger, and put the cleaned duck legs into the pot! Open fire for fifteen minutes!
- During this time, the chestnut pumpkin was cleaned and cut into pieces. I didn't peel it. The pumpkin's skin has many benefits. As for the taste, you will be surprised when you try it!
- After 15 minutes, the duck legs will have a lot of oil, and use a spoon to pick up some!
- Add the chopped pumpkin and cook for three to five minutes!
- Add moderate amount clean wolfberry before turning off the fire! Add the right amount of salt to taste! Pumpkin duck leg soup is finished!
- Sweet soup, pumpkin super powder!
Notas
It’s really delicious
Nutrition
Valores nutricionales
How to cook chestnut pumpkin duck Leg Soup
Cantidad de la ración
Calorías 236
Calorías provenientes de grasas 90
% Diario recomendado*
Grasa 10g15%
Grasa saturada 3g19%
Colesterol 94mg31%
Sodio 869mg38%
Potasio 680mg19%
Carbohidratos 14g5%
Fibra 1g4%
Azúcar 6g7%
Proteina 24g48%
Vitamina A 17026IU341%
Vitamina C 19mg23%
Calcio 42mg4%
Hierro 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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