How to cook Broccoli Shrimp Potato Salad?

Prepare a flavorful and nutritious Broccoli Shrimp Potato Salad with our simple recipe. Enjoy a delightful meal today.

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Broccoli Shrimp Potato Salad

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Tiempo de preparación: 5 minutos
Tiempo de cocción: 25 minutos
Raciones: 1
Calorías: 225kcal

Ingredientes

  • 100 g broccoli
  • 100 g Potato
  • 25 g corn
  • 25 g pea
  • 30 g carrot
  • 40 g Crab sticks
  • 40 g egg
  • Cooking wine Right amount
  • Salad dressing Right amount

Elaboración paso a paso

  • Prepare the ingredients and wash all kinds of vegetables
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  • Peel the potatoes, cut into small cubes, and steam them in a steamer for about 10 minutes
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  • Pick the shrimp out of the shrimp thread, remove the head, shell, peel the shrimp, put it in a bowl, add a spoonful of cooking wine to marinate to remove fishy
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  • Boil water in a pot, add eggs and cook for 7 minutes, remove and let cool for later use
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  • Remove the stems of broccoli, cut into small stalks, blanch them in a pot with corn kernels and peas for 2 minutes, then remove and drain.
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  • Then put the shrimp into boiling water, the color turns red, roll up and remove, drain the water
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  • Prepare all the ingredients for the salad, cut carrots into small cubes, carrots can be eaten raw, broccoli; after letting the eggs cool, peel off the shell and cut into small pieces; cut the crab sticks into small pieces and blanch them in water
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  • Put ingredients other than eggs into the salad bowl and squeeze into the salad dressing
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  • Mix the ingredients in the salad bowl with the salad dressing and mix well
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  • Put the mixed salad on a plate, put the egg cubes, and sprinkle with freshly ground pepper, you are done!
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Nutrition

Valores nutricionales
Broccoli Shrimp Potato Salad
Cantidad de la ración
Calorías 225 Calorías provenientes de grasas 45
% Diario recomendado*
Grasa 5g8%
Grasa saturada 1g6%
Grasa Transgénica 1g
Grasa polinsaturada 1g
Grasa monosaturada 2g
Colesterol 149mg50%
Sodio 118mg5%
Potasio 1004mg29%
Carbohidratos 36g12%
Fibra 8g33%
Azúcar 7g8%
Proteina 12g24%
Vitamina A 6110IU122%
Vitamina C 122mg148%
Calcio 98mg10%
Hierro 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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