Prepare a flavorful and nutritious Broccoli Shrimp Potato Salad with our simple recipe. Enjoy a delightful meal today.
Ingredientes
- 100 g broccoli
- 100 g Potato
- 25 g corn
- 25 g pea
- 30 g carrot
- 40 g Crab sticks
- 40 g egg
- Cooking wine Right amount
- Salad dressing Right amount
Elaboración paso a paso
- Prepare the ingredients and wash all kinds of vegetables
- Peel the potatoes, cut into small cubes, and steam them in a steamer for about 10 minutes
- Pick the shrimp out of the shrimp thread, remove the head, shell, peel the shrimp, put it in a bowl, add a spoonful of cooking wine to marinate to remove fishy
- Boil water in a pot, add eggs and cook for 7 minutes, remove and let cool for later use
- Remove the stems of broccoli, cut into small stalks, blanch them in a pot with corn kernels and peas for 2 minutes, then remove and drain.
- Then put the shrimp into boiling water, the color turns red, roll up and remove, drain the water
- Prepare all the ingredients for the salad, cut carrots into small cubes, carrots can be eaten raw, broccoli; after letting the eggs cool, peel off the shell and cut into small pieces; cut the crab sticks into small pieces and blanch them in water
- Put ingredients other than eggs into the salad bowl and squeeze into the salad dressing
- Mix the ingredients in the salad bowl with the salad dressing and mix well
- Put the mixed salad on a plate, put the egg cubes, and sprinkle with freshly ground pepper, you are done!
Nutrition
Valores nutricionales
Broccoli Shrimp Potato Salad
Cantidad de la ración
Calorías 225
Calorías provenientes de grasas 45
% Diario recomendado*
Grasa 5g8%
Grasa saturada 1g6%
Grasa Transgénica 1g
Grasa polinsaturada 1g
Grasa monosaturada 2g
Colesterol 149mg50%
Sodio 118mg5%
Potasio 1004mg29%
Carbohidratos 36g12%
Fibra 8g33%
Azúcar 7g8%
Proteina 12g24%
Vitamina A 6110IU122%
Vitamina C 122mg148%
Calcio 98mg10%
Hierro 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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