Discover the step-by-step guide to creating a mouthwatering Broccoli Egg Sandwich, perfect for a satisfying and nutritious meal.
Ingredientes
- 80 g egg
- 100 g broccoli
- 30 g Salad dressing
- 140 g Toast
Elaboración paso a paso
- Prepare the ingredients
- Boiled eggs are chopped and mixed with salad dressing to form egg salad
- Blanch the broccoli for use
- Chopped broccoli and mixed with egg salad
- You can put a little less salt and black pepper
- Squeeze salad dressing on the bread slices and spread evenly
- Spread the broccoli and egg salad on one side of the bread slice, top with the other slice
Nutrition
Valores nutricionales
Broccoli Egg Sandwich
Cantidad de la ración
Calorías 631
Calorías provenientes de grasas 180
% Diario recomendado*
Grasa 20g31%
Grasa saturada 4g25%
Grasa Transgénica 1g
Grasa polinsaturada 8g
Grasa monosaturada 6g
Colesterol 299mg100%
Sodio 1273mg55%
Potasio 635mg18%
Carbohidratos 87g29%
Fibra 6g25%
Azúcar 12g13%
Proteina 26g52%
Vitamina A 1066IU21%
Vitamina C 89mg108%
Calcio 262mg26%
Hierro 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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