Método de cocción de los pepinillos pequeños
Método de cocción de los pepinillos pequeños
pickles is a short-term pickling method. Compared with traditional pickled products, it uses less salt and is healthier. It is delicious without losing the original flavor of the ingredients.
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Raciones:
Calorías: 202kcal
Ingredientes
- 400 g Cabbage
- 200 g green soy bean
- 15 g Chile seco
- 2 g sal
- 3 g Azúcar blanco
Elaboración paso a paso
- Wash the vegetables, prepare to chop them, and fold them neatly like this first
- Cut the leaves and stems
- Leaves partly rolled up
- Picado
- Stem cut three times longitudinally
- Chop horizontally
- Pour them into a large basin, sprinkle with salt, and use 1.5-2 tsp. The amount is a little bit more according to your taste than the stir-fry. Grab it firmly and marinate for 3-4 hours.
- Peel the edamame while marinating
- Chopped dried chili
- Put it together with edamame and pour the fresh water
- At this time, the greens are almost marinated. First, taste the saltiness of the greens. If you think it’s too salty, rinse with water and squeeze it out.
- Put the dried edamame and chili in a pot with water and cook on medium and low heat
- Cook until the moisture is dry and the edamame is soft, add some oil and stir fry
- The squeezed vegetables are also fried
- Finally, add some sugar according to personal taste and stir-fry until it is out of the pot!
Notas
This is my favorite pickle
Nutrición
Valores nutricionales
Método de cocción de los pepinillos pequeños
Cantidad de la ración
Calorías 202
Calorías provenientes de grasas 54
% Diario recomendado*
Grasa 6g9%
Grasa saturada 1g6%
Sodio 436mg19%
Potasio 916mg26%
Carbohidratos 28g9%
Fibra 12g50%
Azúcar 13g14%
Proteina 14g28%
Vitamina A 2183IU44%
Vitamina C 82mg99%
Calcio 143mg14%
Hierro 4 mg22%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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Can be eaten with rice