Broccoli, Mushroom food, Spring bamboo shoots
How to cook Vegetarian Fried Mushrooms and Broccoli?
Discover a simple and delicious recipe for Vegetarian Fried Mushrooms and Broccoli. Perfect for a healthy and flavorful meal.
Ingredientes
- 300 g broccoli
- 200 g mushroom
- 100 g carrot
- 70 g Green onions
- 5 g Salt
- 5 g Oyster sauce
- 10 g starch
- water Right amount
- 5 g Chicken Essence
Elaboración paso a paso
- Wash broccoli, boil water in a pot, remove and soak in cold water
- Cut carrots into slices and blanch them in water.
- The shiitake mushrooms are also blanched.
- A section of green onions
- Chopped
- Put the right amount of oil in the pot, add the scallions and smash for a while
- Add the three blanched ingredients, salt, oyster sauce, chicken essence, stir well, then add the water and starch mixed with water and starch, and stir well.
Nutrition
Valores nutricionales
Vegetarian Fried Mushrooms and Broccoli
Cantidad de la ración
Calorías 220
Calorías provenientes de grasas 18
% Diario recomendado*
Grasa 2g3%
Grasa saturada 1g6%
Grasa polinsaturada 1g
Grasa monosaturada 1g
Sodio 2264mg98%
Potasio 2142mg61%
Carbohidratos 44g15%
Fibra 15g63%
Azúcar 15g17%
Proteina 17g34%
Vitamina A 19273IU385%
Vitamina C 291mg353%
Calcio 235mg24%
Hierro 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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