Broccoli, Egg, Mushroom food
How to cook Broccoli egg custard with mushrooms?
Discover a formal and mouthwatering recipe for Broccoli Egg Custard with Mushrooms. Perfectly cooked and full of flavor. Try it today!
Ingredientes
- 80 g egg
- 50 g broccoli
- 20 g White jade mushroom
- 7 g soy sauce
- 4 g sesame oil
- 1 g pepper
Elaboración paso a paso
- Prepare materials
- Shell the eggs, add some pepper, cut the broccoli into small pieces, and remove the stems of the white mushrooms
- Boil a little water, add some oil, and blanch the broccoli
- Add 1 bowl of cold water to the egg and beat evenly with the egg
- Strain the egg liquid into a steaming bowl
- Cool the blanched broccoli with water
- Sprinkle the cooked broccoli and the washed white mushrooms in the egg mixture alternately
- Cover the steamed egg dish with plastic wrap, put cold water into the pot, close the lid, turn on the medium heat, and adjust the time to 18 minutes
- When the time is up, turn off the heat, let the egg continue to be covered in the pot for 3 minutes, and then take it out
- Take out the steamed broccoli and mushroom custard, drizzle with sesame oil and light salt soy sauce, ready to eat
Nutrition
Valores nutricionales
Broccoli egg custard with mushrooms
Cantidad de la ración
Calorías 173
Calorías provenientes de grasas 108
% Diario recomendado*
Grasa 12g18%
Grasa saturada 3g19%
Grasa Transgénica 1g
Grasa polinsaturada 3g
Grasa monosaturada 5g
Colesterol 298mg99%
Sodio 521mg23%
Potasio 297mg8%
Carbohidratos 5g2%
Fibra 2g8%
Azúcar 1g1%
Proteina 12g24%
Vitamina A 749IU15%
Vitamina C 45mg55%
Calcio 74mg7%
Hierro 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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