Broccoli, Mushroom food, Shrimp meat
How to cook Broccoli Shrimp and Mushroom Soup?
Learn how to make a delicious formal Broccoli Shrimp and Mushroom Soup that will satisfy your taste buds. Try it today!
Ingredientes
- 100 g broccoli
- 120 g Mushroom
- 70 g Shrimp
- 50 g egg
- 5 g Cooking wine
- 5 g Oyster sauce
- 20 g Water starch
- Salt Right amount
Elaboración paso a paso
- Prepare all ingredients
- Soak the broccoli in brine, wash and cut into small pieces, wash the crab-flavored mushrooms to remove the stalks and cut into sections, add the cooking wine to the shrimp and marinate in salt for 5 minutes, beat the eggs and put them in a bowl.
- Put oil in the pan, fry the eggs first, set aside
- Add oil in another pot, add shrimp and fry until red
- Then add the crab mushrooms and fry to get the moisture
- Add a large bowl of water to a boil.
- Add broccoli and eggs and cook for 1 minute
- With salt
- Oyster sauce seasoning
- Finally, pour in Water starch and boil it
- Low-fat nutrition, good to drink but not fat, the method is very simple
Nutrition
Valores nutricionales
Broccoli, Shrimp and Mushroom Soup
Cantidad de la ración
Calorías 141
Calorías provenientes de grasas 54
% Diario recomendado*
Grasa 6g9%
Grasa saturada 2g13%
Grasa Transgénica 1g
Grasa polinsaturada 1g
Grasa monosaturada 2g
Colesterol 186mg62%
Sodio 247mg11%
Potasio 771mg22%
Carbohidratos 12g4%
Fibra 4g17%
Azúcar 4g4%
Proteina 13g26%
Vitamina A 893IU18%
Vitamina C 92mg112%
Calcio 80mg8%
Hierro 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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