Método de cocción de los pepinillos pequeños

Método de cocción de los pepinillos pequeños

Cooking method of small pickles

Método de cocción de los pepinillos pequeños

pickles is a short-term pickling method. Compared with traditional pickled products, it uses less salt and is healthier. It is delicious without losing the original flavor of the ingredients.
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Platón: Plato principal
Cocina: Chino
Palabra clave: pickles
Tiempo de preparación: 4 horas
Tiempo de cocción: 15 horas
Raciones: 2
Calorías: 202kcal

Ingredientes

  • 400 g Cabbage
  • 200 g green soy bean
  • 15 g Chile seco
  • 2 g sal
  • 3 g Azúcar blanco

Elaboración paso a paso

  • Wash the vegetables, prepare to chop them, and fold them neatly like this first
    Cooking method of small pickles01
  • Cut the leaves and stems
    Cooking method of small pickles02
  • Leaves partly rolled up
    Cooking method of small pickles03
  • Picado
    Cooking method of small pickles04
  • Stem cut three times longitudinally
    Cooking method of small pickles05
  • Chop horizontally
    Cooking method of small pickles06
  • Pour them into a large basin, sprinkle with salt, and use 1.5-2 tsp. The amount is a little bit more according to your taste than the stir-fry. Grab it firmly and marinate for 3-4 hours.
    Cooking method of small pickles07
  • Peel the edamame while marinating
    Cooking method of small pickles08
  • Chopped dried chili
    Cooking method of small pickles09
  • Put it together with edamame and pour the fresh water
    Cooking method of small pickles10
  • At this time, the greens are almost marinated. First, taste the saltiness of the greens. If you think it’s too salty, rinse with water and squeeze it out.
    Cooking method of small pickles11
  • Put the dried edamame and chili in a pot with water and cook on medium and low heat
    Cooking method of small pickles12
  • Cook until the moisture is dry and the edamame is soft, add some oil and stir fry
    Cooking method of small pickles13
  • The squeezed vegetables are also fried
    Cooking method of small pickles14
  • Finally, add some sugar according to personal taste and stir-fry until it is out of the pot!
    Cooking method of small pickles15

Notas

This is my favorite pickle

Nutrición

Valores nutricionales
Método de cocción de los pepinillos pequeños
Cantidad de la ración
Calorías 202 Calorías provenientes de grasas 54
% Diario recomendado*
Grasa 6g9%
Grasa saturada 1g6%
Sodio 436mg19%
Potasio 916mg26%
Carbohidratos 28g9%
Fibra 12g50%
Azúcar 13g14%
Proteina 14g28%
Vitamina A 2183IU44%
Vitamina C 82mg99%
Calcio 143mg14%
Hierro 4 mg22%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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