Pleurotus eryngii
¿Cómo cocinar Pleurotus eryngii frito chino?
¿Cómo cocinar Pleurotus eryngii frito chino?
Fried Pleurotus eryngii
I like to eat snacks and I'm afraid of gaining weight, then you must try this crispy fried oyster mushroom, the taste is crispy, it is really delicious than meat
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Raciones:
Calorías: 246kcal
Ingredientes
- 100 g Pleurotus eryngii
- 30 g huevo
- 5 g sal
- 5 g white pepper powder
- 5 g Salt and pepper
- 50 g corn starch
Elaboración paso a paso
- Pleurotus eryngii cut into strips, corn starch ➕ egg ➕ salt ➕ white pepper powder into a batter
- Pleurotus eryngii covered with egg liquid and fried in oil for two minutes
- After taking it out, then re-fry for another minute on high heat
- Sprinkle with pepper and salt, spicy ones can sprinkle with paprika
- Come on a plate
- very delicious
- One plate is not enough
- Better than meat
- Come on
Notas
Really delicious than meat
Nutrición
Valores nutricionales
Fried Pleurotus eryngii
Cantidad de la ración
Calorías 246
Calorías provenientes de grasas 27
% Diario recomendado*
Grasa 3g5%
Grasa saturada 1g6%
Colesterol 112mg37%
Sodio 3924mg171%
Potasio 108mg3%
Carbohidratos 49g16%
Fibra 2g8%
Azúcar 1g1%
Proteina 4g8%
Vitamina A 162IU3%
Calcio 39mg4%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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Fried Pleurotus eryngii