¿Cómo cocinar chuleta de cerdo al estilo chino de Shanghai?

¿Cómo cocinar chuleta de cerdo al estilo chino de Shanghai?

Shanghai style pork cutlet scaled

Shanghai style pork cutlet

In fact, Shanghai style fried pork cutlet does not have any special part in the process of pickling and frying
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Platón: Plato principal
Cocina: Chino
Palabra clave: pork cutlet
Tiempo de preparación: 20 minutos
Tiempo de cocción: 10 minutos
Tiempo total: 30 minutos
Raciones: 3
Calorías: 257kcal

Ingredientes

  • 400 g Pork tenderloin
  • 60 g huevo
  • 8 g salsa de soja
  • 8 g rice wine
  • 5 g white pepper
  • 8 g oyster sauce
  • 15 g corn starch
  • 15 g harina
  • 15 g Bread crumbs

Elaboración paso a paso

  • Pork loin cut into one finger thick pork chops
    Shanghai style pork cutlet01
  • The pork chops loosened the meat with the back of the knife. Of course, it is good to use a pine meat hammer, but sometimes to cook traditional dishes, just like a kitchen knife to get everything done ~~
    Shanghai style pork cutlet02
  • Add an egg and an appropriate amount of white pepper in sequence to the cooking bowl
    Shanghai style pork cutlet03
  • A spoonful of soy sauce
    Shanghai style pork cutlet04
  • A spoonful of rice wine
    Shanghai style pork cutlet05
  • A spoonful of oyster sauce
    Shanghai style pork cutlet06
  • Corn starch
    Shanghai style pork cutlet07
  • Seasoning and pork tenderloin kneaded by hand
    Shanghai style pork cutlet08
  • Marinated for about half an hour
    Shanghai style pork cutlet09
  • Marinate the pork tenderloin with a layer of flour (normal flour, low-gluten flour will do)
    Shanghai style pork cutlet10
  • Wrap another layer of egg liquid (the second egg in the recipe ingredients)
    Shanghai style pork cutlet11
  • Finally pat the bread crumbs. At this time, we must force the bread crumbs into the meat
    Shanghai style pork cutlet12
  • Start the oil pan, pour enough oil into the pan and heat to 80% heat. (The test method is: sprinkle a little bread crumbs or flour into the oil pan, float and spread out instantly, indicating that the oil temperature is appropriate.) At this time, turn to medium heat, add pork tenderloin, and fry on both sides until golden, you can leave the pan . (The pork chops are cooked quickly and do not need to be fried for a long time. I usually turn them over only once. But frying is a technical job, I still have to practice to find the feeling)
    Shanghai style pork cutlet13
  • After leaving the pan, use oil-absorbing paper to absorb the oil on the surface.
    Shanghai style pork cutlet14

Notas

I suggest you try it

Nutrición

Valores nutricionales
Shanghai style pork cutlet
Cantidad de la ración
Calorías 257 Calorías provenientes de grasas 63
% Diario recomendado*
Grasa 7g11%
Grasa saturada 2g13%
Colesterol 161mg54%
Sodio 357mg16%
Potasio 552mg16%
Carbohidratos 14g5%
Fibra 1g4%
Azúcar 1g1%
Proteina 32g64%
Vitamina A 108IU2%
Vitamina C 1mg1%
Calcio 33mg3%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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