Pechuga de pollo
¿Cómo cocinar ensalada de quinoa y pechuga de pollo?
¿Cómo cocinar ensalada de quinoa y pechuga de pollo?
Quinoa Chicken breast salad
Salads are less oily and less salty, chicken breasts are lower in fat and higher in protein, and the brain is mobilized to match vegetables with fruits and meat, and the nutrition is very comprehensive!
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Raciones:
Calorías: 462kcal
Ingredientes
- 150 g Quinoa
- 200 g Pechuga de pollo
- 150 g brócoli
- 50 g huevo
- 40 g lemon
- 50 g tomato
- Homemade oil and vinegar
Elaboración paso a paso
- After washing the quinoa properly, pour it into a small pot and boil with water. Put a little olive oil in the water, cover with low heat and simmer for 15 minutes.
- After the chicken breasts and broccoli are washed, boil them in water and cook the eggs for later use; adjust the oil and vinegar juice according to personal taste and reserve them;
- Cut the cooked chicken breast into small cubes, cut the eggs in half or cut into small cubes for later use;
- Mixed chicken breast, broccoli, eggs, quinoa, tomatoes, Add oil and vinegar and lemon
Notas
1. The traditional oil and vinegar juice, the ratio of oil to vinegar is about 3: 1; if you feel that this is too greasy during fitness and fat reduction, you can lower the oil ratio a little.
2. Regarding oil and vinegar oil, it is best to choose olive oil, which is low in calories and nutritious and healthy.
2. Regarding oil and vinegar oil, it is best to choose olive oil, which is low in calories and nutritious and healthy.
Nutrición
Valores nutricionales
Quinoa Chicken breast salad
Cantidad de la ración
Calorías 462
Calorías provenientes de grasas 90
% Diario recomendado*
Grasa 10g15%
Grasa saturada 2g13%
Colesterol 157mg52%
Sodio 182mg8%
Potasio 1151mg33%
Carbohidratos 56g19%
Fibra 8g33%
Azúcar 3g3%
Proteina 38g76%
Vitamina A 841IU17%
Vitamina C 82mg99%
Calcio 90mg9%
Hierro 5 mg28%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
¿Has probado esta receta?Mention @ThinkRecipe
Quinoa Chicken breast salad