Patata
¿Cómo cocinar patatas fritas picantes?
¿Cómo cocinar patatas fritas picantes?
Spicy potato chips
Spicy potato chips are non-fried, and one plate a day is enough to satisfy my stomach
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Raciones:
Calorías: 142kcal
Ingredientes
- 100 g Potatoes
- 1.5 g sal
- 4 g pimienta en polvo
- 3 g Chicken essence
- 10 g Paprika
- 5 g aceite vegetal
Elaboración paso a paso
- Prepare the ingredients and mix all the seasonings. I ’m more spicy, so I added more paprika
- Soak the potato slices in cold water and set aside
- Boil half a pot of water
- Put the sliced potato chips and cook them for about six or seven seconds. Turn off the heat as soon as the color changes. This depends mainly on the thickness of the potato chips and personal preference.
- Place the cooked potato chips in a large bowl and pour the seasoning you just prepared (don't spread evenly, just put on the potatoes)
- Burn a little hot oil and pour on the seasoning
- Mix well and enjoy
Notas
I hope you like it
Nutrición
Valores nutricionales
Spicy potato chips
Cantidad de la ración
Calorías 142
Calorías provenientes de grasas 63
% Diario recomendado*
Grasa 7g11%
Grasa saturada 4g25%
Sodio 599mg26%
Potasio 722mg21%
Carbohidratos 20g7%
Fibra 7g29%
Azúcar 1g1%
Proteina 4g8%
Vitamina A 6590IU132%
Vitamina C 14 mg17%
Calcio 53mg5%
Hierro 6 mg33%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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