peanut
How to cook Homemade peanut butter?
How to cook Homemade peanut butter?
Homemade peanut butter
Peanut butter can be used to spread toast. It can be used as a stuffing for buns and used a lot. The most important thing is to make your own health.
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Raciones:
Calorías: 348kcal
Ingredientes
- 100 g peanut
- 10 g icing sugar
- 10 g aceite vegetal
- 1 g sal
Elaboración paso a paso
- Show them peanuts. Haha ~~~
- Place the peanuts in the oven at 185 degrees for about 10 minutes. After baking for four or five minutes, pull the baking sheet in and out of the oven to make the peanuts tumbling. Do this for four or five times to save the peanuts from being burnt.
- After the peanuts are cooked, rub the clothes off by hand, it is easy to rub.
- Put the peanut kernels in the machine, add sugar and salt, grind for about two or three minutes, and stop every ten seconds until the peanuts are oily.
- Heat vegetable oil in the pot until it smokes, then pour the oil into peanut butter, mix well with a spoon, put it in a sterilized glass bottle, and cool in the refrigerator
Notas
1. Peanut oil is the best vegetable oil. I do n’t have peanut oil. I can only use corn oil. I do n’t think the oil has that special smell!
2. Put 1 gram of salt on it and adjust the seasoning.
2. Put 1 gram of salt on it and adjust the seasoning.
Nutrición
Valores nutricionales
Homemade peanut butter
Cantidad de la ración
Calorías 348
Calorías provenientes de grasas 270
% Diario recomendado*
Grasa 30g46%
Grasa saturada 8g50%
Sodio 205mg9%
Potasio 372mg11%
Carbohidratos 13g4%
Fibra 5g21%
Azúcar 5g6%
Proteina 13g26%
Calcio 53mg5%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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