How to cook oil free banana pancake?
A very healthy breakfast recipe, I hope you like it.
Oil free banana pancake
【 Fat Loss Breakfast 】 Oil free Banana Pancake (Super Simple), The formula is still the original formula, I hope everyone enjoys the process of making delicious food!
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Calorías: 467kcal
Ingredientes
- 70 g banana about one banana
- 50 g egg about one egg
- 70 g milk
- 80 g flour
- salt a little
- sugar can be added or not added
Elaboración paso a paso
- Prepare the materials. Banana should be ripe, as unripe banana can be astringent and not sweet enouth.
- Prepare the flour
- Cut the ripe banana into thin slices with a small knife, mash it into a continuous paste, and continuously hammer and press it, the finer the better. The banana will produce water.
- Crack an egg, add milk and salt, and mix well together
- Add flour and stir together in a Z-shaped pattern
- The final paste is like this - it has fluidity and is not too thin, like a slightly thicker yogurt state. If it's too thick, it doesn't look good. If it's too thick, you can add a little more milk to it.
- (1) Prepare the non stick pan, turn on medium to low heat, heat the pan for 1-2 minutes without using oil.(2) Turn down the heat to the minimum and use a large ladle to scoop up a large spoonful (do not add midway, complete in one go)
- (3) If you see small pores on the surface, you can flip it over ^ ^ one scoop, one flip, crisp and clean. Don't secretly lift it up to see, the color will be uneven. Please wait for about 1 minute
- OK, Start eating ^ ^ Soft and rich banana flavor
- Question 1: Why are the two sides different?Answer: The picture shows the back, which is normal, only one side is smooth.
Nutrition
Valores nutricionales
Oil free banana pancake
Cantidad de la ración
Calorías 467
Calorías provenientes de grasas 72
% Diario recomendado*
Grasa 8g12%
Grasa saturada 3g19%
Grasa Transgénica 0.02g
Grasa polinsaturada 1g
Grasa monosaturada 2g
Colesterol 194mg65%
Sodio 100mg4%
Potasio 510mg15%
Carbohidratos 81g27%
Fibra 4g17%
Azúcar 12g13%
Proteina 18g36%
Vitamina A 428IU9%
Vitamina C 6mg7%
Calcio 130mg13%
Hierro 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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