Brócoli
¿Cómo cocinar un brócoli delicioso?
Discover a simple and formal guide on how to cook delicious broccoli effortlessly. Elevate your cooking skills with Think Recipe.
Ingredientes
- 200 g brócoli
- 70 g Jamón
- 80 g preserved egg
- 50 g yolk
- 15 g garlic
- 20 g Thick soup treasure
- Oil Cantidad correcta
- Sal Cantidad correcta
- pepper Cantidad correcta
- Liquor Cantidad correcta
Elaboración paso a paso
- Wash broccoli and cut into small pieces
- Prepare minced egg yolk, ham, preserved egg and cut into small pieces
- Boil water in a pot, add a spoon of oil and a spoon of salt to the boiling water, add broccoli, blanch it for a minute, remove it and let it cool.
- Heat oil in another pot, add garlic slices and stir fry for a fragrance
- Pour in the broken egg yolk, drop two drops of white wine to get rid of the fishy, and the egg yolk can be frothed
- Pour in ham and preserved eggs and stir fry until it tastes good
- Add the right amount of boiling water and boil
- Add salt and pepper to taste
- Pour in broccoli and cook until it tastes good
Nutrición
Valores nutricionales
Delicious broccoli
Cantidad de la ración
Calorías 536
Calorías provenientes de grasas 297
% Diario recomendado*
Grasa 33g51%
Grasa saturada 12g75%
Grasa Transgénica 1g
Grasa polinsaturada 5g
Grasa monosaturada 14g
Colesterol 884mg295%
Sodio 1037mg45%
Potasio 1057mg30%
Carbohidratos 21g7%
Fibra 6g25%
Azúcar 4g4%
Proteina 40g80%
Vitamina A 2400IU48%
Vitamina C 183mg222%
Calcio 235mg24%
Hierro 5 mg28%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
¿Has probado esta receta?Mention @ThinkRecipe
