Discover an elegant recipe to cook Steamed Broccoli with Golden Garlic Vermicelli. Impress your guests with this formal and delicious dish.
Ingredientes
- 80 g garlic
- 30 g Fans
- 100 g brócoli
- 20 g Steamed Fish Soy Sauce
- 3 g Chicken Essence
- 10 g Salad oil
- 2 g Little Red Pepper
Elaboración paso a paso
- Prepare the ingredients
- Soak the vermicelli in clean water for half an hour, soak until soft, take a small squeeze and roll it around your fingers in a circle
- Put in the dish
- Wash the broccoli, cut into small pieces, and place in the vermicelli circle
- Whipped garlic into garlic paste
- Pour the steamed fish soy sauce
- Pour salad oil in the pot
- Heat the salad oil, pour it on top of the garlic paste, and stir while pouring in
- After cooling slightly, add chicken essence and stir evenly
- Sprinkle the prepared garlic evenly on the broccoli
- Put it in the steamer
- Steam on high heat for 7-10 minutes after the water is boiled
- Sprinkle small red peppers after steaming
Nutrición
Valores nutricionales
Steamed Broccoli with Golden Garlic Vermicelli
Cantidad de la ración
Calorías 242
Calorías provenientes de grasas 99
% Diario recomendado*
Grasa 11g17%
Grasa saturada 1g6%
Grasa Transgénica 1g
Grasa polinsaturada 3g
Grasa monosaturada 6g
Sodio 47mg2%
Potasio 637mg18%
Carbohidratos 33g11%
Fibra 4g17%
Azúcar 3g3%
Proteina 8g16%
Vitamina A 630IU13%
Vitamina C 114mg138%
Calcio 192mg19%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
¿Has probado esta receta?Mention @ThinkRecipe