Learn how to make a mouthwatering dish of Fried Ham with Broccoli Fungus. Follow our step-by-step recipe for a delightful meal.
Ingredientes
- 200 g brócoli
- 150 g fungus
- 100 g Jamón
- 25 g Shallots and garlic
- salsa de soja fina Cantidad correcta
- Salsa de ostras Cantidad correcta
Elaboración paso a paso
- Cut broccoli florets soak in brine for 5 minutes and wash
- Soak the fungus in advance, slice the ham, chop the green onion, and mince the garlic.
- Add water to the pot and boil, add a little salt, add the broccoli to blanch for 1 minute, remove and drain the water for later use
- Put oil in the pot, add green onion and garlic until fragrant
- Add ham and stir fry
- Then add the fungus and fry them
- Stir fry evenly
- Stir fry with broccoli
- Join thin soy sauce
- Salsa de ostras
Nutrición
Valores nutricionales
Fried Ham with Broccoli Fungus
Cantidad de la ración
Calorías 243
Calorías provenientes de grasas 153
% Diario recomendado*
Grasa 17g26%
Grasa saturada 6g38%
Grasa polinsaturada 2g
Grasa monosaturada 8g
Colesterol 62 mg21%
Sodio 1187mg52%
Potasio 286 mg8%
Proteina 22g44%
Calcio 7 mg1%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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