Discover the perfect recipe for Toon Egg Rolls with Seasonal Vegetables. Impress your guests with this formal dish.
Toon Egg Rolls with Seasonal Vegetables
Toon is known as the "vegetable on the tree". It is rich in nutrients and has a special natural aroma. It is a golden partner with eggs. It can replenish body energy, enhance human immunity, and has the effects of clearing away heat and detoxifying, and beautifying the skin.
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Calorías: 511kcal
Ingredientes
- 150 g egg
- 100 g Toon
- 80 g cucumber
- 70 g carrot
- 50 g flour
- 20 g corn starch
- 1 g Salt
- 30 g Thai sweet chili sauce
- Oil Right amount
Elaboración paso a paso
- Wash the ingredients and drain the water
- Roll the toon in boiling water, remove and drain the water, and cut off the roots.
- Shred carrots and cucumbers
- Knock the egg into the bowl
- Add flour, starch, and salt and mix well.
- Preheat the pan, brush it with a little oil, pour the egg liquid according to the size of the pan and fry it into an omelet
- The fried omelet is placed on the chopping board, and the cut vegetables are placed on it.
- Roll it up, cut it into small pieces with a diagonal knife, and load it on a plate.
- Put Thai sweet chili sauce or your favorite sauce
Notas
Keep the fire low when making omelets, they will burn easily when they are too big.
Nutrition
Valores nutricionales
Toon Egg Rolls with Seasonal Vegetables
Cantidad de la ración
Calorías 511
Calorías provenientes de grasas 135
% Diario recomendado*
Grasa 15g23%
Grasa saturada 5g31%
Grasa Transgénica 1g
Grasa polinsaturada 3g
Grasa monosaturada 6g
Colesterol 558mg186%
Sodio 653mg28%
Potasio 594mg17%
Carbohidratos 66g22%
Fibra 4g17%
Azúcar 5g6%
Proteina 25g50%
Vitamina A 12562IU251%
Vitamina C 7mg8%
Calcio 126mg13%
Hierro 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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