Brotes de bambú de primavera, Fungus
Huw a cocinar Hongos salteados con brotes de bambú de primavera?
Discover a simple and delectable recipe for stir fried fungus with spring bamboo shoots. Impress your guests with this flavorful dish.
Ingredientes
- 200 g Brotes de bambú de primavera
- 100 g Black Fungus
- 50 g Green garlic sprouts
- 25 g garlic
- 5 g salsa de soja fina
- 5 g pepper powder
- 5 g Sugar
- Sal Cantidad correcta
- Chicken Essence Cantidad correcta
Elaboración paso a paso
- Remove the old skin of the spring bamboo shoots and cut them into small sections with an oblique knife. If the bamboo shoots are too large, try to cut them smaller. Boil water in a pot, blanch the spring bamboo shoots for 2 minutes, remove and let dry.
- A handful of black fungus bubble hair.
- Put oil in the pot, add garlic slices and sauté.
- Add spring bamboo shoots and stir fry.
- Then add black fungus and 2 spoons of soy sauce.
- Add pepper powder.
- Add sugar
- Add the right amount of salt
- Add green garlic sprouts
- Stir-fry evenly, out of the pan
Notas
The blanching time of spring bamboo shoots should not be too long to avoid affecting the taste.
Nutrición
Valores nutricionales
Stir Fried Fungus with Spring Bamboo Shoots
Cantidad de la ración
Calorías 76
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Grasa polinsaturada 1g
Grasa monosaturada 1g
Sodio 285mg12%
Potasio 212mg6%
Carbohidratos 16g5%
Fibra 2g8%
Azúcar 6g7%
Proteina 3g6%
Vitamina A 2083IU42%
Vitamina C 12mg15%
Calcio 54mg5%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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