Learn how to cook mouthwatering mashed potatoes that will leave your taste buds craving for more. Follow our formal recipe now!
¿Cómo cocinar un delicioso puré de patatas?
Delicious mashed potatoes
Potatoes are neither fried nor stewed. They are served as soon as they are steamed. They are delicious and delicious.
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Raciones:
Calorías: 102kcal
Ingredientes
- 250 g potato
- 20 ml milk
- starch cantidad correcta
- oyster sauce cantidad correcta
- sal cantidad correcta
Elaboración paso a paso
- Peel the potatoes, cut them into slices, wash them, and steam them in a steamer.
- Add 20ml of milk to the potato chips and press them into a puree.
- Put plastic wrap in a small bowl and add mashed potatoes.
- Put the mashed potatoes upside down on the plate, and remove the plastic wrap.
- Put 2 tablespoons of starch, 1 tablespoon of oyster sauce, appropriate amount of black pepper and appropriate amount of salt into a small bowl, then add a small bowl of water, and stir it evenly.
- Put the sauce into the pot and boil it until it is thick, and pour it on the mashed potatoes.
- The finished product!
Nutrición
Valores nutricionales
Delicious mashed potatoes
Cantidad de la ración
Calorías 102
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Colesterol 1mg0%
Sodio 12mg1%
Potasio 539mg15%
Carbohidratos 22g7%
Fibra 3g13%
Azúcar 1g1%
Proteina 3g6%
Vitamina A 19IU0%
Vitamina C 25mg30%
Calcio 26mg3%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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