¿Cómo cocinar ensalada japonesa de puré de patatas?

¿Cómo cocinar ensalada japonesa de puré de patatas?

Japanese Mashed Potato Salad1

Japanese Mashed Potato Salad

Recently, the breakfast is too rich, and the lunch is eaten with an open belly. Sometimes I want to cook a meal at night, and the weight is red warning, so I quickly start the weight loss meal. The mashed potato salad is quite filling, and the taste is also what I like, which is very good.
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Platón: Plato principal
Cocina: Japanese
Palabra clave: Japanese Mashed Potato Salad
Tiempo de preparación: 15 minutos
Tiempo de cocción: 5 minutos
Raciones: 2
Calorías: 51kcal

Ingredientes

  • 120 g potato
  • 80 g Cucumber
  • carrot cantidad correcta
  • sal cantidad correcta
  • Crushed black pepper cantidad correcta
  • Ham sausage cantidad correcta
  • olive oil cantidad correcta
  • Black Pepper Salad Dressing cantidad correcta

Elaboración paso a paso

  • A large potato, cooked with the skin in a rice cooker.
    Japanese Mashed Potato Salad2
  • Peeling
    Japanese Mashed Potato Salad3
  • Crushed potatoes
    Japanese Mashed Potato Salad4
  • One fruit cucumber, half a carrot, and a Shuanghui ham.
    Japanese Mashed Potato Salad5
  • slice.
    Japanese Mashed Potato Salad6
  • Salt the cucumbers for a while.
    Japanese Mashed Potato Salad7
  • Add carrots and ham sausage to the mashed potatoes (you can boil them if you don’t like crunchy carrots)
    Japanese Mashed Potato Salad8
  • Pour olive oil
    Japanese Mashed Potato Salad9
  • Fine salt
    Japanese Mashed Potato Salad10
  • Crushed black pepper
    Japanese Mashed Potato Salad11
  • Like this
    Japanese Mashed Potato Salad12
  • Black pepper salad dressing, the last bit, put it all in.
    Japanese Mashed Potato Salad13
  • The cucumber is almost marinated, pinch to remove the moisture
    Japanese Mashed Potato Salad14
  • Become this crumpled
    Japanese Mashed Potato Salad15
  • Add and stir together.
    Japanese Mashed Potato Salad16
  • Pack it in a box and keep it in the refrigerator.
    Japanese Mashed Potato Salad17
  • Take it out the next day, you can eat it directly
    Japanese Mashed Potato Salad18

Nutrición

Valores nutricionales
Japanese Mashed Potato Salad
Cantidad de la ración
Calorías 51 Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 4mg0%
Potasio 307mg9%
Carbohidratos 11g4%
Fibra 2g8%
Azúcar 1g1%
Proteina 1g2%
Vitamina A 30IU1%
Vitamina C 13mg16%
Calcio 13mg1%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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