¿Cómo cocinar ensalada japonesa de puré de patatas?
Japanese Mashed Potato Salad
Recently, the breakfast is too rich, and the lunch is eaten with an open belly. Sometimes I want to cook a meal at night, and the weight is red warning, so I quickly start the weight loss meal. The mashed potato salad is quite filling, and the taste is also what I like, which is very good.
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Raciones:
Calorías: 51kcal
Ingredientes
- 120 g potato
- 80 g Cucumber
- carrot cantidad correcta
- sal cantidad correcta
- Crushed black pepper cantidad correcta
- Ham sausage cantidad correcta
- olive oil cantidad correcta
- Black Pepper Salad Dressing cantidad correcta
Elaboración paso a paso
- A large potato, cooked with the skin in a rice cooker.
- Peeling
- Crushed potatoes
- One fruit cucumber, half a carrot, and a Shuanghui ham.
- slice.
- Salt the cucumbers for a while.
- Add carrots and ham sausage to the mashed potatoes (you can boil them if you don’t like crunchy carrots)
- Pour olive oil
- Fine salt
- Crushed black pepper
- Like this
- Black pepper salad dressing, the last bit, put it all in.
- The cucumber is almost marinated, pinch to remove the moisture
- Become this crumpled
- Add and stir together.
- Pack it in a box and keep it in the refrigerator.
- Take it out the next day, you can eat it directly
Nutrición
Valores nutricionales
Japanese Mashed Potato Salad
Cantidad de la ración
Calorías 51
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 4mg0%
Potasio 307mg9%
Carbohidratos 11g4%
Fibra 2g8%
Azúcar 1g1%
Proteina 1g2%
Vitamina A 30IU1%
Vitamina C 13mg16%
Calcio 13mg1%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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