¿Cómo cocinar Calamares picantes asados con puré de patatas?

¿Cómo cocinar Calamares picantes asados con puré de patatas?

Spicy squid roasted with mashed potatoes1

Spicy squid roasted with mashed potatoes

Must-do appetizer-spicy squid roasted mashed potatoes! Paired with beer frothy and frothy with white gas, family and friends gossiping at a table, this is what I want to do most recently!
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Imprimir Pin Tarifa
Platón: Plato principal
Cocina: Chino
Palabra clave: Spicy squid roasted with mashed potatoes
Tiempo de preparación: 15 minutos
Tiempo de cocción: 10 minutos
Raciones: 2
Calorías: 39kcal

Ingredientes

  • 100 g potato
  • squid cantidad correcta
  • onion cantidad correcta
  • green chili cantidad correcta
  • sal cantidad correcta
  • black pepper powder cantidad correcta
  • Korean Hot Sauce cantidad correcta
  • Cumin powder cantidad correcta
  • Vegetable oil cantidad correcta

Elaboración paso a paso

  • Wash the squid and set aside. Wash and peel the potatoes, cut into strips, cover with plastic wrap and put them in the microwave for 3-5 minutes
    Spicy squid roasted with mashed potatoes2
  • Add salt and black pepper to puree
    Spicy squid roasted with mashed potatoes3
  • Add the chopped green pepper and diced chili, and mix well. You can also stir-fry diced green chili and diced onions with a little oil. I personally prefer a crispy texture, so I used it raw
    Spicy squid roasted with mashed potatoes4
  • Stuff it into the squid tube and plug it tightly until it is 80 to 90% full. When the squid is cooked, it will shrink slightly, squeeze the mashed potatoes out, if it is too full, it will overflow
    Spicy squid roasted with mashed potatoes5
  • Add a little oil and cumin powder to the Korean chili sauce to make it a smooth consistency
    Spicy squid roasted with mashed potatoes6
  • Seal the mouth with a toothpick, brush the hot sauce from the previous step, put it in the middle layer of the preheated oven, bake at 180 degrees for about 8 minutes, then turn it over and brush the hot sauce, move to the upper layer and bake for 3-5 minutes. The specific time and temperature should be increased or decreased according to the size of the squid and the actual oven temperature
    Spicy squid roasted with mashed potatoes7
  • Take it out and let it cool, place it on greased paper, and cut into thick slices with a sharp knife.
    Spicy squid roasted with mashed potatoes8
  • The skin of the squid can be peeled off in advance or not, and the color will be more beautiful when grilled directly
    Spicy squid roasted with mashed potatoes9
  • I have cooked stuffed fried rice before, and it's also delicious
    Spicy squid roasted with mashed potatoes10
  • Finish
    Spicy squid roasted with mashed potatoes11

Nutrición

Valores nutricionales
Spicy squid roasted with mashed potatoes
Cantidad de la ración
Calorías 39 Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 3 mg0%
Potasio 211mg6%
Carbohidratos 9g3%
Fibra 1g4%
Azúcar 1g1%
Proteina 1g2%
Vitamina A 1IU0%
Vitamina C 10mg12%
Calcio 6 mg1%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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