Potato
¿Cómo cocinar las patatas al comino?
¿Cómo cocinar las patatas al comino?
Cumin Potatoes
Potatoes, a common food in daily life, can be seen everywhere and can be bought everywhere. It can be used as both a vegetable and a staple food. Potatoes are rich in starch, protein, vitamins and minerals, which can invigorate the stomach and digest food, detoxify, reduce inflammation, and fight cancer.
Imprimir
Pin
Tarifa
Raciones:
Calorías: 154kcal
Ingredientes
- 400 g potato
- Cumin powder
- pepper powder cantidad correcta
- sal cantidad correcta
- chili powder cantidad correcta
- vinegar cantidad correcta
- aceite vegetal cantidad correcta
Elaboración paso a paso
- Cut the potatoes into hob pieces, put them in some white vinegar water and soak for a while;
- Put an appropriate amount of oil in the pot, add potatoes and cut into them for frying;
- Fry slowly over medium and low heat until the potato pieces become small and the surface is slightly yellow;
- The fried potatoes are drained of oil;
- Put the fried potatoes back into an oil-free pan and stir fry, add salt and pepper and stir fry;
- Add appropriate amount of cumin and chili powder and stir fry over low heat to make the roast more fragrant.
- finish
Nutrición
Valores nutricionales
Cumin Potatoes
Cantidad de la ración
Calorías 154
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 12mg1%
Potasio 842mg24%
Carbohidratos 35g12%
Fibra 4g17%
Azúcar 2g2%
Proteina 4g8%
Vitamina A 4IU0%
Vitamina C 39mg47%
Calcio 24mg2%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
¿Has probado esta receta?Mention @ThinkRecipe
