¿Cómo cocinar salteado de carne de vieira, huevo y puerro?
stir-fry Scallop meat, egg and leek
My family and I love to eat seafood, especially shellfish. The scallops we bought last night did not finish. It just so happened that there were still leeks at home and two eggs on it. It was another tempting delicacy...
Imprimir
Pin
Tarifa
Raciones:
Calorías: 149kcal
Ingredientes
- 100 g huevo
- 150 g Scallop meat
- 10 g aceite vegetal
- sal cantidad correcta
- 1 g Chicken essence
- 0.5 g pepper powder
- 2 g shallot
- 100 g puerro
- 4 g Vino de cocina
Elaboración paso a paso
- First prepare the ingredients
- Rinse the scallop meat with tap water.
- Put the washed scallop meat in a bowl, add cooking wine and appropriate amount of salt to marinate for a while
- After the two eggs are beaten, add some salt and chicken essence to taste
- Mix the egg and seasoning and stir well
- Add an appropriate amount of water to the soup pot of the Dongling breakfast machine, boil it, blanch the marinated scallop meat, remove and drain the water for later use
- After picking and washing the leeks, cut into sections with a knife, shred the green shallot, and cut out the roots of the leeks.
- After the frying pan is heated, pour the peanut oil and heat it up, then put the green onions to explode the aroma
- At this time, add the scallop meat and stir fry for a while
- At this time, add the leek white first
- The fire continued to stir for a while.
- At this time, add the beaten egg liquid.
- When I saw the egg liquid became solidified.
- Add the remaining leek leaves.
- Add the right amount of salt and chicken essence to taste.
- Stir evenly over high heat to turn off the heat.
- La la la, the scallop meat, egg, chives and scallops with strong fragrance and rich nutrition are cooked out of the pot.
- The fragrance of the house tempted my taste buds instantly.
- It's super satisfying to have a bite.
- Finished product
Notas
Don’t fry the leeks too much, turn off the heat if they change color, the leeks will become smelly when they are fried...
Nutrición
Valores nutricionales
stir-fry Scallop meat, egg and leek
Cantidad de la ración
Calorías 149
Calorías provenientes de grasas 90
% Diario recomendado*
Grasa 10g15%
Grasa saturada 6g38%
Grasa Transgénica 1g
Colesterol 186 mg62%
Sodio 81mg4%
Potasio 168mg5%
Carbohidratos 8g3%
Fibra 1g4%
Azúcar 2g2%
Proteina 7g14%
Vitamina A 1208IU24%
Vitamina C 6mg7%
Calcio 58mg6%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
¿Has probado esta receta?Mention @ThinkRecipe