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Stir-fried Shrimp with Leek
Spring leek is particularly fragrant and tender, rich in vitamins A, B, C, sugars and protein. Stir-fried with shrimps can invigorate the stomach, invigorate deficiency, and refresh the qi.
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Raciones:
Calorías: 184kcal
Ingredientes
- 150 g puerro
- 250 g Gambas
- 15 ml salsa de soja fina
- 10 ml cooking wine
- 2 g sal
- 2 g white pepper powder
- white sugar cantidad correcta
- starch cantidad correcta
- jengibre cantidad correcta
Elaboración paso a paso
- Clean the leeks in a handful
- Drain the water and cut into sections
- Put the fresh shrimp shelled and shrimp thread into a bowl, add a spoonful of cooking wine, light soy sauce, a little ginger, white pepper, sugar, and starch, stir evenly and marinate for ten minutes
- Put the ginger in the frying pan until fragrant
- Pour in the marinated shrimp
- Stir fry over high heat until discoloration
- Put in the leeks
- Stir fry evenly
- Cooking into the cooking wine to increase fragrance
- Chicken Essence Seasoning
- Delicious
Notas
Leeks are easy to cook, just stir fry for a while
Nutrición
Valores nutricionales
Stir-fried Shrimp with Leek
Cantidad de la ración
Calorías 184
Calorías provenientes de grasas 18
% Diario recomendado*
Grasa 2g3%
Grasa saturada 1g6%
Colesterol 315mg105%
Sodio 1793mg78%
Potasio 266mg8%
Carbohidratos 12g4%
Fibra 2g8%
Azúcar 3g3%
Proteina 28g56%
Vitamina A 1256IU25%
Vitamina C 14 mg17%
Calcio 232mg23%
Hierro 5 mg28%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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