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Potato shredded omelette
Potato shredded omelette is a very delicious dish
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Raciones:
Calorías: 192kcal
Ingredientes
- 120 g potato
- 200 g huevo about 4
- 1 tsp white pepper powder
- 1 tsp sal
- shallot cantidad correcta
- sesame cantidad correcta
Elaboración paso a paso
- Shred potatoes and pour in water to wash off the starch;
- Remove and drain;
- Separate egg yolk and egg white;
- Add 1 teaspoon of white pepper and 1 teaspoon of salt to potato shreds; mix well;
- Pour in an appropriate amount of egg white and stir;
- Pour oil into the pot, take one portion of potato shreds into the pot, use chopsticks to make a round shape, leave the center empty, and fry on low heat for about 2 minutes;
- Break up the egg yolks, pour them into the groove in the middle, and fry them until they are golden brown.
- It can be served after the other side turns golden yellow;
- Sprinkle with salt and pepper, chopped green shallot and black sesame seeds.
- Come, open your mouth~
Nutrición
Valores nutricionales
Potato shredded omelette
Cantidad de la ración
Calorías 192
Calorías provenientes de grasas 90
% Diario recomendado*
Grasa 10g15%
Grasa saturada 3g19%
Grasa Transgénica 1g
Colesterol 372mg124%
Sodio 1309mg57%
Potasio 404mg12%
Carbohidratos 12g4%
Fibra 2g8%
Azúcar 1g1%
Proteina 14g28%
Vitamina A 547IU11%
Vitamina C 12mg15%
Calcio 68mg7%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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