Razor calm, Puerro
Cómo cocinar Navajas salteadas con puerro?
Cómo cocinar Navajas salteadas con puerro?
Stir-fried razor clams with leek
Leeks in March are tender and green, with a unique fragrance, rich in vitamin C, carotene, and dietary fiber, which can promote intestinal peristalsis and reduce the absorption of cholesterol. The meat of March razor razor is delicious, and it is nutritious when fried with leeks.
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Raciones:
Calorías: 82kcal
Ingredientes
- 400 g Razor fish
- 250 g puerro
- 5 g jengibre
- 5 g garlic
- red chili cantidad correcta
- cooking wine cantidad correcta
- salsa de soja fina cantidad correcta
- sal cantidad correcta
Elaboración paso a paso
- Wash with salt water, and soak in water for about 2 hours
- Pour the soaked clams into boiling hot water, blanch them, and add some cooking wine.
- Take the razor razor meat, wash the leek and cut into sections.
- Heat the pan, pour oil, stir-fry the ginger and garlic on a low heat, pour in the razor razor meat and red pepper, pour some soy sauce, and sprinkle some salt
- Pour in the leeks.
- Stir fry until the leeks are cooked and ready to be served.
- Start eating
Nutrición
Valores nutricionales
Stir-fried razor clams with leek
Cantidad de la ración
Calorías 82
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 26mg1%
Potasio 245mg7%
Carbohidratos 19g6%
Fibra 2g8%
Azúcar 5g6%
Proteina 2g4%
Vitamina A 2084IU42%
Vitamina C 16 mg19%
Calcio 79mg8%
Hierro 3 mg17%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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