Puerro
¿Cómo cocinar Raíz de loto salteada con puerros?
¿Cómo cocinar Raíz de loto salteada con puerros?
Stir-fried lotus root with leeks
Food friends play together to make a lotus root fried leeks, this dish is really suitable for my family, because the child's father likes leeks, and the child likes lotus root.
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Raciones:
Calorías: 107kcal
Ingredientes
- 200 g Lotus root
- 70 g puerro
- Salad oil cantidad correcta
- 25 g Millet chili
- 3 g sal
- 5 g Chili powder
Elaboración paso a paso
- Prepare the ingredients as shown in the picture
- Add oil to the pot and stir-fry the chili with a knife on low heat until it tastes out
- Put the peeled lotus root with a knife in the pot and stir-fry until it tastes good.
- Add appropriate amount of salt to taste.
- Wash the leeks and cut them into the pan, and stir-fry until they are almost done.
- Add a teaspoon of fresh chili powder when it comes out of the pan to give it a taste
- In this way, the lotus root and leeks are ready for a meal
Nutrición
Valores nutricionales
Stir-fried lotus root with leeks
Cantidad de la ración
Calorías 107
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 670mg29%
Potasio 710mg20%
Carbohidratos 25g8%
Fibra 7g29%
Azúcar 2g2%
Proteina 4g8%
Vitamina A 1472IU29%
Vitamina C 79mg96%
Calcio 77mg8%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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