¿Cómo cocinar Berenjenas salteadas con chile verde?
Stir-fried Eggplant with Green Chili
The nutritional value of eggplant, eggplant is a rare purple vegetable, the nutritional value is also unique, especially the eggplant skin contains more vitamins
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Raciones:
Calorías: 50kcal
Ingredientes
- 400 g eggplant
- green chili cantidad correcta
- salsa de soja fina cantidad correcta
- oyster sauce cantidad correcta
- white sugar cantidad correcta
- garlic cantidad correcta
- aceite vegetal cantidad correcta
Elaboración paso a paso
- Two long eggplants, peeled intermittently with a planer
- Wash, cut into thin strips, add appropriate amount of salt and marinate for 15 minutes.
- After fifteen minutes, rinse off the salt water and drain the water (so fried eggplant is very fuel-efficient and fast)
- Cut garlic cloves and green chili.
- Add oil to the hot pan, sauté the garlic cloves and green peppers, then pour in the eggplant, (you can add a little minced meat if you have minced meat), stir-fry evenly, add sugar, soy sauce, and oyster sauce, stir-fry together, let the eggplant soften and then put it in the pan and serve.
- You don't need to add water to stir fry, it doesn't taste good. Because there is salt when marinating, and the soy sauce and oyster sauce itself are salty, so there is no additional salt, and you can add some for the heavy taste.
Nutrición
Valores nutricionales
Stir-fried Eggplant with Green Chili
Cantidad de la ración
Calorías 50
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 4mg0%
Potasio 458mg13%
Carbohidratos 12g4%
Fibra 6g25%
Azúcar 7g8%
Proteina 2g4%
Vitamina A 46IU1%
Vitamina C 4mg5%
Calcio 18 mg2%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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