¿Cómo cocinar Berenjenas con puré de patatas?

¿Cómo cocinar Berenjenas con puré de patatas?

Eggplant with mashed potatoes1

Eggplant with mashed potatoes

In the hot summer, a classic dish that people in the Northeast love to eat, eggplant mixed with potatoes, but how to make it more delicious, today I will teach you a trick, and see if you like
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Platón: Plato principal
Cocina: Chino
Palabra clave: Eggplant with mashed potatoes
Tiempo de preparación: 15 minutos
Tiempo de cocción: 10 minutos
Raciones: 2
Calorías: 95kcal

Ingredientes

  • 400 g eggplant
  • 350 g Potatoes
  • 30 g salsa de soja fina
  • 10 g vinegar
  • 10 g shallot
  • 10 g garlic
  • 1 g white pepper powder
  • 3 g aceite de sésamo
  • 5 g white sugar

Elaboración paso a paso

  • Cut the green shallot and garlic
    Eggplant with mashed potatoes2
  • Then put the green shallot and garlic in a bowl, add soy sauce, balsamic vinegar, sugar, pepper and sesame oil, mix well into a sauce. spare.
    Eggplant with mashed potatoes3
  • Eggplant potatoes clean
    Eggplant with mashed potatoes4
  • Cut the potatoes into pieces and cut the eggplant in half
    Eggplant with mashed potatoes5
  • Put it in a steamer and steam on high heat for about 10 minutes
    Eggplant with mashed potatoes6
  • Use chopsticks to pierce the potatoes until they are cooked through. Turn off the fire
    Eggplant with mashed potatoes7
  • Tear the eggplant
    Eggplant with mashed potatoes8
  • Peel the potatoes and put the eggplant together
    Eggplant with mashed potatoes9
  • Use a cooking stick to stir into a puree, slightly lumpy. If you don't have a stirring rod, just press the potatoes and mix them with the eggplant.
    Eggplant with mashed potatoes10
  • Add sauce
    Eggplant with mashed potatoes12
  • Mix well, if it's light, add some salt, otherwise you don't need to add salt.
    Eggplant with mashed potatoes13
  • Finished product
    Eggplant with mashed potatoes14

Notas

You can also add lard to the mashed potatoes in the past, be sure to add it while it is hot, and the taste will be more fragrant.

Nutrición

Valores nutricionales
Eggplant with mashed potatoes
Cantidad de la ración
Calorías 95 Calorías provenientes de grasas 18
% Diario recomendado*
Grasa 2g3%
Grasa saturada 1g6%
Sodio 844mg37%
Potasio 533mg15%
Carbohidratos 18g6%
Fibra 7g29%
Azúcar 10g11%
Proteina 4g8%
Vitamina A 49IU1%
Vitamina C 6 mg7%
Calcio 34mg3%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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