Eggplant, Pechuga de pollo
¿Cómo cocinar Pollo desmenuzado salteado con berenjena?
¿Cómo cocinar Pollo desmenuzado salteado con berenjena?
Stir-fried Shredded Chicken with Eggplant
A homemade eggplant stir-fried chicken shreds, ordinary and simple, can be regarded as a dish that often appears on the table at home
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Raciones:
Calorías: 381kcal
Ingredientes
- 150 g Pechuga de pollo
- 200 g eggplant
- 50 g carrot
- 3 g Chicken essence
- 5 g starch
- 5 ml salsa de soja fina
- 5 g shallot
- 15 g aceite vegetal
Elaboración paso a paso
- Prepare the ingredients
- Wash the chicken breasts and cut into shreds, mix them with Knorr chicken powder and starch into the shreds, and marinate for 10 minutes
- Wash and peel the eggplant, cut into shreds, wash and shred carrots
- Put oil in a pot and heat to 60% heat, sauté chopped green shallot and minced garlic, add chicken shreds and stir-fry until the color is broken, then serve.
- Leave a little oil in the pan to heat up, pour the sliced carrots and eggplant into the wok, add the light soy sauce and Knorr chicken powder and stir fry until soft
- Finally, put the shredded pork into the pot and stir-fry until the ingredients are cooked through. The shredded pork is marinated with chicken powder and then cooked, the taste is fuller, delicious and delicious.
- complete
Notas
This dish uses chicken breast, but other parts, such as the meat on the drumstick, can also be used. Chicken breast is often used as the raw material for stir-frying. It has a smooth taste but low calorie content. It is an ideal healthy food.
Nutrición
Valores nutricionales
Stir-fried Shredded Chicken with Eggplant
Cantidad de la ración
Calorías 381
Calorías provenientes de grasas 171
% Diario recomendado*
Grasa 19g29%
Grasa saturada 13g81%
Grasa Transgénica 1g
Colesterol 96mg32%
Sodio 493mg21%
Potasio 1221mg35%
Carbohidratos 19g6%
Fibra 8g33%
Azúcar 10g11%
Proteina 35g70%
Vitamina A 8444IU169%
Vitamina C 10mg12%
Calcio 46 mg5%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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