Pechuga de pollo, Spinach
¿Cómo cocinar Tortilla de espinacas y pollo desmenuzado?
¿Cómo cocinar Tortilla de espinacas y pollo desmenuzado?
Spinach Shredded Chicken Omelet
The most taboo for fitness and weight loss is to blindly go on a diet. Only by eating scientific nutrition can the goal be achieved! This delicacy is rich in high-quality protein, nourishes qi and blood, and is highly slimming. It is very suitable for fitness and weight loss lovers!
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Raciones:
Calorías: 464kcal
Ingredientes
- 100 g spinach
- 200 g huevo
- 100 g chicken breast
- 100 g carrot
- sal cantidad correcta
- chili oil cantidad correcta
- jengibre cantidad correcta
- White sesame cantidad correcta
- salsa de soja fina cantidad correcta
- vinegar cantidad correcta
- white sugar cantidad correcta
- parsley cantidad correcta
Elaboración paso a paso
- Boil the spinach for 30 seconds, remove and squeeze the water, and chop it. Separate the egg yolk and the egg white. Add 4 egg yolks to the spinach, add appropriate amount of salt and mix well.
- Whip the egg whites until hard foaming
- Mix the egg whites with the spinach yolk paste and pour it into the Joyoung frying machine
- Heat the upper and lower lids at the same time, and heat for 5 minutes on low heat
- Put the chicken breast in cold water into the pot, add the ginger slices and the cooking wine, and then remove it and tear it into filaments.
- Carrots are shredded, blanched in hot water, and the chicken shreds are added with the auxiliary ingredients and mix well
- After the spinach omelet is fried, take it out, spread the mixed chicken shreds evenly on a layer, and then roll up the omelet.
- Slice and eat! Enjoy with your family!
Nutrición
Valores nutricionales
Spinach Shredded Chicken Omelet
Cantidad de la ración
Calorías 464
Calorías provenientes de grasas 198
% Diario recomendado*
Grasa 22g34%
Grasa saturada 7g44%
Grasa Transgénica 1g
Colesterol 808mg269%
Sodio 548mg24%
Potasio 1524mg44%
Carbohidratos 15g5%
Fibra 5g21%
Azúcar 6g7%
Proteina 50g100%
Vitamina A 27193IU544%
Vitamina C 35mg42%
Calcio 249mg25%
Hierro 7 mg39%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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