¿Cómo cocinar pasta de arroz con espinacas y puré de patatas?

Spinach and Mashed Potato Rice Paste

Potatoes have high nutritional value, rich in protein, minerals (calcium and phosphorus, etc.), vitamins and other ingredients, and have a reasonable nutritional structure. They are called "underground apples". Spinach is rich in vitamin C and dietary fiber. It is a vegetable with high nutritional value. It is combined with potatoes that can be eaten as a staple food. It is nutritious and full

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Platón: Plato principal

Cocina: Chino

Palabra clave: Spinach and Mashed Potato Rice Paste

Tiempo de preparación: 5

Tiempo de cocción: 10

Raciones: 1

Calorías: 15kcal

Ingredientes

15 g spinach
15 g potato

Elaboración paso a paso

Prepare the ingredients: appropriate amount of potatoes and spinach
Wash potatoes, peel and set aside
Wash potatoes, peel and set aside
Cut the potatoes into cubes, the smaller the cubes, the more fully cooked
Put the potatoes in the steaming basket, pour an appropriate amount of water into the water tank, and press the steam button to start steaming
Wash the spinach with running water and set aside
Add shell powder to the water to remove residual pesticides, soak for 10 minutes
Take out the spinach and rinse the remaining shell powder with running water. Remove the rhizomes and leave only the leaves
Boil water in a pot and set aside
Boil the spinach in boiling water
After 2 to 3 minutes, the leaves will become soft and remove.
At this point, the potatoes in the food supplement machine have been cooked
Pour the blanched spinach and the cooked potatoes into the mixing cup, add an appropriate amount of water according to the preferred consistency, turn the mixing button, and break until the baby can accept it. If the spinach is not finely blended, you can sift it again with a grinding bowl
Three spoons of rice noodles (according to the specific situation of your baby)➕spinach mashed potatoes with about half the amount of rice noodles, and a drop of walnut oil. Today's spinach mashed potatoes rice mash is ready!