¿Cómo cocinar Huevo al vapor con espinacas?
Steamed Egg with Spinach
Everything is alive in spring, and everyone is looking forward to seeing the long-awaited green. With green, I feel hope and vitality. Nature not only gives us a green environment, but also green food. Spinach is one of them. At the beginning, there was a field in the house where spinach was planted, which was green. The vitality is extremely strong, and the output is also high.
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Raciones:
Calorías: 217kcal
Ingredientes
- 120 g huevo
- 100 g spinach
- 1 g sal
- 10 ml salsa de soja fina
- 5 g ajo
- 1 ml aceite de sésamo
Elaboración paso a paso
- Wash spinach and remove the roots, blanch in boiling water for about half a minute to remove oxalic acid, and cut into small pieces. (I cut first and then blanched. Practice has proved that it is more convenient to blanch first and then cut)
- Beat three eggs into the container. Add 1 gram of salt. Beat well
- Add equal amount of boiled water and spinach squeezed out of the egg liquid, mix well.
- Take a non-stick container, if it is a normal container, brush some oil inside to prevent it from being unmolded after being cooked. You can cover with plastic wrap on the top, steam it on the pot, start the timer after the water is boiled, medium heat for 10 minutes, don't use high heat, it will easily cause honeycombs.
- Mix garlic, light soy sauce, and sesame oil into a juice. You can pour the sauce after being removed from the pan and cut into pieces, or you can eat it as a dip
- Began to eat
Nutrición
Valores nutricionales
Steamed Egg with Spinach
Cantidad de la ración
Calorías 217
Calorías provenientes de grasas 117
% Diario recomendado*
Grasa 13g20%
Grasa saturada 4g25%
Grasa Transgénica 1g
Colesterol 446mg149%
Sodio 1196mg52%
Potasio 765mg22%
Carbohidratos 7g2%
Fibra 2g8%
Azúcar 1g1%
Proteina 19g38%
Vitamina A 10025IU201%
Vitamina C 30mg36%
Calcio 177mg18%
Hierro 5 mg28%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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