¿Cómo cocinar espinacas con salsa de ostras?
Spinach with Oyster Sauce
Spinach in oyster sauce, super fast, super low fat and super healthy
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Raciones:
Calorías: 104kcal
Ingredientes
- 500 g spinach
- 8 g Millet chili
- 35 g ajo
- 10 ml Salsa de ostras
- 15 ml salsa de soja fina
- 5 g Azúcar blanco
- 5 g Starch
Elaboración paso a paso
- Prepare the one you need, clean it, and then cut a portion of pancakes, and cut the spicy millet into circles for later use;
- Then take a clean rice bowl, pour half a bowl of water, starch, light soy sauce, oyster sauce, sugar, and mix well;
- Pick up the pot, pour in a little more water, add half a spoon and a little cooking oil after boiling
- Then continue to pour the spinach, blanch and cook for about 1 minute, and the spinach leaves will turn green
- After the spinach is blanched, use chopsticks to pick it up and put it on a plate
- Start the pan again, pour in the right amount of cooking oil, add minced garlic and chili rings when the oil is hot
- Stir fry until the surface of the minced garlic is slightly browned and yellowish, and then pour into the prepared sauce
- Cook until the soup thickens and then pour it onto the spinach
Notas
1 Spinach should not be blanched for a long time to avoid affecting the taste and color;
2. If you don’t like spicy food, you can ignore it;
3. The sauce can also be adjusted according to your preferences
Nutrición
Valores nutricionales
Spinach with Oyster Sauce
Cantidad de la ración
Calorías 104
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 757mg33%
Potasio 1508mg43%
Carbohidratos 19g6%
Fibra 6g25%
Azúcar 4g4%
Proteina 9g18%
Vitamina A 23491IU470%
Vitamina C 86mg104%
Calcio 283mg28%
Hierro 7 mg39%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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