¿Cómo cocinar albóndigas chinas de puerro fritas?
fried leek dumplings
fried leek dumplings are very delicious
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Raciones:
Calorías: 888kcal
Ingredientes
- 500 g puerro
- 260 g huevo about 6
- 300 g Harina con alto contenido en gluten
- 90 g Hot water
- 90 g cold water
Elaboración paso a paso
- Mix the flour with hot water first, then add cold water and knead until smooth. Proof for half an hour
- Add some salt to the eggs, fry them in the pan until they are 8-9 mature, let cool
- Leeks drained and chopped
- Mix well with eggs and chives, add 2 g chicken essence, 3 teaspoons salt and mix well
- Roll the dough into a long strip, cut out a section, squeeze it, and use a rolling pin to roll it into a round shape, as thin as possible
- Wrap the fillings and squeeze the sides tightly. Later, when I ate it, I thought it should be delicious without lace, because it is thin
- A friend who knows pancakes cooks the pancakes. I don’t know how to burn, so I’m afraid of scorching, so I add about 30g of water, cover and simmer until the water dries, then just burn the water
- The thinner the crust, the better it tastes, but be careful with filling
- very delicious
Nutrición
Valores nutricionales
fried leek dumplings
Cantidad de la ración
Calorías 888
Calorías provenientes de grasas 117
% Diario recomendado*
Grasa 13g20%
Grasa saturada 4g25%
Grasa Transgénica 1g
Colesterol 484mg161%
Sodio 235mg10%
Potasio 629mg18%
Carbohidratos 141g47%
Fibra 9g38%
Azúcar 10g11%
Proteina 40g80%
Vitamina A 4870IU97%
Vitamina C 30mg36%
Calcio 220mg22%
Hierro 9mg50%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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