Cómo cocinar Flor de puerro salteada con huevo?
Stir-fried leek flower with egg
Leek flower corn eye, cat, fat, sugar, ash, balloon, phosphorus, iron, original picture, picture B1, B2, picture c and dietary fiber, etc. Featured night blindness, for people with liver disease
Imprimir
Pin
Tarifa
Raciones:
Calorías: 276kcal
Ingredientes
- 200 g leek flower
- 100 g huevo
- 4 g sal
- 15 ml oil
- 3 g Chicken essence
Elaboración paso a paso
- Preparar los ingredientes
- Wash the leek flower, remove the buds from the tail, and cut into small pieces
- Crack the egg and put it in a bowl
- Add a few drops of salt and chopsticks and stir well
- Put an appropriate amount of oil in the hot pan, pour the eggs down and keep them frying on high heat. Use chopsticks to quickly scatter the egg skin before it is shaped. [Do not fry the egg too old, it will affect the taste. Put the fried eggs in a bowl
- Add proper amount of oil to the original pot and heat it up again. Pour down the leeks and keep it on high heat and stir fry for a while
- Add a little salt and chicken essence
- Pour the eggs and stir fry evenly
- carry out
Notas
Stir fry the leek flower a few times. The taste is not good after being fried for a long time, and the color cannot remain green
Nutrición
Valores nutricionales
Stir-fried leek flower with egg
Cantidad de la ración
Calorías 276
Calorías provenientes de grasas 225
% Diario recomendado*
Grasa 25g38%
Grasa saturada 4g25%
Grasa Transgénica 1g
Colesterol 372mg124%
Sodio 1692mg74%
Potasio 138mg4%
Carbohidratos 1g0%
Azúcar 1g1%
Proteina 13g26%
Vitamina A 540IU11%
Calcio 57mg6%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
¿Has probado esta receta?Mention @ThinkRecipe
