¿Cómo cocinar Di-Sanxian chino?
A very classic dish~ The combination of three vegetarian dishes can taste the taste of meat~ If you see it, don’t miss it.
Di-Sanxian
A very classic dish~ The combination of three vegetarian dishes can taste the taste of meat~ If you see it, don't miss it.
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Raciones:
Calorías: 60kcal
Ingredientes
- 100 g Potatoes
- 150 g eggplant
- 60 g Green pepper
- 15 g Ajo
- 10 g Chalota
- 6 g jengibre
- 2 cucharadita salsa de soja fina
- 2 cucharadita Salsa de ostras
- 5 g Azúcar blanco
- 5 g almidón
- a cucharadita sal
Elaboración paso a paso
- Potatoes and eggplants are cut into hob pieces, green peppers are cut into small pieces, eggplants can be sprinkled with starch to reduce oil absorption
- Pour the oil into the pan, wait until the oil is hot, add the potatoes and fry until golden and remove
- Then pour in some oil and fry the eggplant until it is slightly yellow, fish out
- Mix soy sauce, oyster sauce, starch, sugar, salt, and five spoons of water to make a juice.
- Leave a little base oil, sauté the scallion white and ginger slices, then pour in the green peppers, eggplant, potatoes and stir fry, pour in the seasoning sauce and stir well, sprinkle with minced garlic~
Notas
Adding some starch or salt when frying the eggplant can reduce the oil absorption of the eggplant
Nutrición
Valores nutricionales
Di-Sanxian
Cantidad de la ración
Calorías 60
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 504mg22%
Potasio 310mg9%
Carbohidratos 14g5%
Fibra 3g13%
Azúcar 7g8%
Proteina 2g4%
Vitamina A 129IU3%
Vitamina C 29mg35%
Calcio 29mg3%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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