Eating more of these foods is good for men’s health

Some food & ldquo; prefer & rdquo; women, but some food is more suitable for men, so which food more men eat is more conducive to health?

1. oyster. This “food of love” really works. Just two servings a day give men the antioxidant & mdash; & mdash; zinc they need a day to help protect the prostate and repair damaged cells. In addition to oysters, other shellfish are also good sources of zinc.
2. bananas. Banana rich in potassium is also known as “the source of energy”. It is good for the heart and nervous system, as well as lowering blood pressure. Banana is also rich in vitamin B6, which can improve the “work efficiency” of the immune system and promote the formation of red blood cells. Between breakfast and exercise, it’s nice to have a banana.
3. marine fish. Meat to eat thin, but fish must choose the fatter the better deep-sea fish & mdash; salmon, tuna, etc. These fish have a lot more unsaturated fatty acids than river fish, which can help reduce triglyceride levels. Norwegians eat salmon at least four times a week, so they rarely get cardiovascular disease.
4. cauliflower. Cruciferous vegetables (broccoli, cauliflower, etc.) have always been the healthy model of vegetables. Cauliflower is rich in vitamin C, which can keep you clear at work; the carotene can protect your tired eyes.
5. Chickpeas. The nuts, which are high in magnesium and essential selenium for men, protect the prostate from damage, lower cholesterol and prevent blood clots.
6. grain. Cereal, brown rice are good, the fiber in the grain does not produce heat, but also help digestion, protect the stomach.
7. Phytosterol fortified food: this material has excellent cardiovascular protection, which exists in all vegetables and fruits. Now, manufacturers are starting to add it to fruit juice, yogurt, chocolate and other foods, so that you can benefit at any time.
8. soybeans. Isoflavones, a plant hormone rich in soybeans, are not only good for women, but also good for men’s prostate. In addition to soybeans, tofu, soy milk and soy cheese are all good choices.
9. cherry. Don’t underestimate the cherries. They are full of antioxidants that are good for your health. They can provide you with all-weather nutrition. If possible, make sure you can eat the fruit every day.
10. Yellow green vegetables. Green pepper, pumpkin, carrot and other vegetables are yellow and green because they are rich in carotene, which can help repair skin cells. This is also a good way for men who don’t care much about the “face project”.